Put Yourself First

Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing her law degree and deciding to go full time with her business online - Her niche as a blogger being so open about some pretty awkward subjects! - Her advice and thoughts on blogging for anyone starting out in the industry themselves Check out Beth's blog http://bethsandland.co.uk/ Beth's Instagram https://www.instagram.com/bethsandland/ Beth's Favourite Resources Carly Rowena's Get Gorgeous Guide https://carlyrowenashop.com/ Ponderlily Planners https://ponderlily.com/

Friday Chats: with August Co-Host Danielle King In today's edition of Friday Chats, Danielle and I discuss goal setting and motivation. We share our struggles with both as business owners and our top tips for staying motivated throughout the week! Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ Enjoying Put Yourself First? - Submit your feedback and requests to make it even better - [email protected] - Leave a rating/review on your podcast app - Share an episode with a friend who you know will relate too!

Today I'm chatting with Samio Olowu about her incredible creative portfolio and the work she does. I first discovered Samio's work when she was modelling full time, and this year she's transitioned away from her modelling career and now creates content in her online space full time. We discuss why she made that career change and her thoughts on work, creativity, travel and life! She also shares some great skincare hacks and products that I NEED ASAP! Samio's Blog https://www.samio.co.uk/ Samio on Instagram https://www.instagram.com/samiorenelda/ (be sure to check out her #SamiosSelfPortraits) Samio on YouTube https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q Samio's Skincare Routine https://youtu.be/onS4kTaMgaw Her Facial Sauna (I've purchased this and love it!)http://www.argos.co.uk/product/4424266

In today's edition of Friday Chats, Danielle and I discuss our relationship with food, our journey to intuitive eating and true balance with our diet. I also share my experience with calorie counting, which has been a quiet struggle of mine. Two women I hugely admire for body positive, healthy messages around diet, food and health: Mel Wells https://melwells.com/ Alice Liveing (mentioned)https://www.instagram.com/aliceliveing/ Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/

In part 2 of my chat with Sophie (AKA Sophie's Scran) we hear Sophie's travel and backpacking story, her advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Be sure to check out part 1 to hear Sophie's travel story, advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Sophie's Blog https://www.sophiesscran.com/ Sophie's Instagram https://www.instagram.com/sophiesscran/ Resources Mentioned Travel Girl vs Globe Facebook Group https://www.facebook.com/groups/GirlsvsGlobe/ Moon Cup https://www.mooncup.co.uk/ Revolut https://www.revolut.com/ Food/Blogging Jamie Oliver's Ministry of Food https://amzn.to/2KmmIxD Gem Wade (You Say Tomato) https://www.yousaytomatocooking.com/ Hungry Harriet https://hungryharriet.com/ https://louiscannell.com/ Northern Blog Awards https://www.northernblogawards.co.uk/ Business Letters from a hopeful creative podcast (I love this too!) https://www.lettersfromahopefulcreative.com/

In part 1 of my chat with Sophie (AKA Sophie's Scran) she shares her career journey so far, from starting a blog, to finding a job because of her blog, to quitting that career path to pursue travel and the freedom of freelance life! This is a very honest conversation on the ups and downs of working for yourself. We also share some practical tips and advice that helps us. Be sure to check out part 2 to hear Sophie's travel story, advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Sophie's Blog https://www.sophiesscran.com/ Sophie's Instagram https://www.instagram.com/sophiesscran/

Introducing Friday Chats! Every month, I'll be bringing a friend on to co-host Friday Chats with me. Topics might be super serious or controversial, or really daft and silly! To kick things off, my first co-host is my friend Danielle. In this first episode, we discuss how we met and dive into our first topic - fitness motivation and gym routines. Hope you like it, and let us know what you think on social media. My Instagram https://instagram.com/kat_horrocks/ Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/

Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist. Today I'm chatting with Fiona about: - The Brand Stylist's top principles for branding a business for success - Work-life balance and healthy boundaries - Forgetting comparison or 'hustle', and building a business you love, based on your definition of success and happiness - Fuelling your creativity when you need to have constant ideas and inspiration! Support Fiona and The Brand Stylist Lots of amazing resources at https://www.thebrand-stylist.com/ How To Style Your Brand https://amzn.to/2LV6vkg Brand Brilliance https://amzn.to/2mQxSkZ Fiona's Resource, The Empowered Entrepreneur by Elizabeth Cairns will be available to pre-order on Friday 3rd August! Follow her to be updated https://www.elizabethcairns.com/ https://www.instagram.com/andthrive/

How to stay healthy and prioritise wellness when you live a busy, on the go lifestyle. I loved having this conversation with Apex Hotels brand ambassador, author and wellness consultant Celynn Morin. If you're addicted to being busy like I am, today's episode is full of practical tips to get more zen in your day, whether you're working away, travelling or at home. Support Celynn & Apex Check out the Apex Hotels #WarmerWelcome podcasts https://www.apexhotels.co.uk/warmerwelcome http://celynnmorin.com/ https://www.instagram.com/resilientenergy/ Celynn's Book https://amzn.to/2muzZdQ Show Notes & Resources Mentioned https://marthabeck.com/ https://brenebrown.com/ 5 Tibetan Rites https://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html https://www.headspace.com/ https://insighttimer.com/

I had such a great chat with Melanie Murphy last week. Melanie is a storyteller, published author, film maker and content creator online. In today's chat we discuss: - Melanie's creative career journey - Why does nobody talk about sex, mental health or other important issues? And how Melanie is breaking down taboos with her content - Imposter syndrome as a female business owner - The law of attraction and never giving up on your dream Not only does Melanie create unique content with integrity and authenticity, she also is a really positive, supportive human. Nothing but good vibes in this chat so enjoy! Support Melanie http://www.melaniemurphy.ie/ https://www.youtube.com/user/MelaNiieVideos https://www.instagram.com/melaniiemurphy/ https://twitter.com/melaniietweets Melanie's Book - Fully Functioning Human (Almost) https://amzn.to/2ugfsOl Melanie's Favourite Resource: YouTube Creators Channel https://www.youtube.com/user/creatoracademy/videos