The go-to self care routines that are keeping me sane during a very busy period. Remember, self-care is self-prescribed, so see this episode as an encouragement to make time for YOU, and inspiration to explore what makes you feel your best. https://www.kathorrocks.com/podcast/

I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We discuss: - Tally's journey to health, happiness and balance - Learning to value health over what you see in the mirror or on the scales - How you can find a body positive, weight neutral personal trainer - Why the fitness industry needs to change Thanks so much for coming on Tally! Go support her via these links: Instagram https://www.instagram.com/tallyrye/ #BestMe Retreats https://www.replenishyou.co.uk/the-bestme-portugal-retreat/ Girl Gains http://www.girlgains.co.uk/ Fit & Fearless Podcast https://www.bbc.co.uk/programmes/p05sssdk/episodes/downloads They WheyBox Podcast https://itunes.apple.com/gb/podcast/the-whey-box-podcast/id1321646645?mt=2 Tally's video on the fitness industry https://youtu.be/QC5HZA1bJAM Resources/People Mentioned: Louise Green https://www.louisegreen.ca/ Big Fit Girl https://amzn.to/2HV93w4 Health at Every Size https://amzn.to/2tcR1jD Intuitive Eating https://amzn.to/2techW3 Body Posi Panda https://www.instagram.com/bodyposipanda Nutrition Matters https://www.positive-nutrition.com/podcast Couples Therapy https://anchor.fm/couples-therapy Armchair Expert https://armchairexpertpod.com/ The High Low https://www.acast.com/thehighlowshow

Why I started Put Yourself First - and my goals for where I wanna take it in the future!

I speak to Fiona Grayson, founder of She Can. She Did, about the lessons she's learnt setting up her female-focused business community, including: ♡ Lessons from the successful businesswomen she's interviewed ♡ How she got started with her interview blog ♡ The reality of a startup: perseverance, hard work and money Check out She Can She Did https://shecanshedid.com/ For the full show notes and links mentioned, head to my website https://www.kathorrocks.com/podcast/she-can-she-did-lessons-from-successful-female-entrepreneurs-patience-hard-work-and-perseverance

It's not your job to fix people. This has been on my mind a lot lately. Whether it be myself, close friends, family members or clients coming to me stressing about someone else. Someone else's life, someone else's decisions, someone else's circumstance. Empathy can be such a wonderful trait. However, as you know if you are an empath, it can be totally debilitating as well.  Because we tend to attract a certain type of people. I call 'em energy vampires. They suck...literally. They suck all the energy and positivity out of you.  If you can relate, I hope you'll enjoy today's solo episode.

Know yourself - do anything. That's Vasavi Kumar's philosophy. We have an incredible discussion about identity, addiction, spirituality, mental health, self-care and why women need to be kinder to themselves! I know every woman (and man! hello to you too!) listening to this podcast will experience a light bulb moment in this conversation. GO support Vasavi and listen to her amazing new podcast, Being Human with Vasavi http://vasavikumar.com/ https://itunes.apple.com/us/podcast/being-human-with-vasavi/id1366384837

Send me your questions for Friday episodes! [email protected] Check out the podcasts I'm loving (both searchable in your podcasts app) The Skinny Confidential http://www.theskinnyconfidential.com/podcast/ Getting Curious https://gettingcurious.libsyn.com/

A fantastic chat about careers, confidence and networking with Claire Gamble, MD of Unhooked Communications. Whatever stage of your career you're at - or if you're considering going it alone - you'll get loads of value from today's interview! https://weareunhooked.com/ https://www.facebook.com/groups/NCreativeCollective/

A real-talk reminder that everybody's just winging it in life! It sounds daft but seriously...you don't get handed a handbook on life. You just have to try things out and learn as you go. :) Hope this message encourages you today. x https://www.kathorrocks.com/podcast/

I'm so excited to share this great conversation I had with my friend Holly Sutton, who runs her business and blog on her site A Branch of Holly. We discussed leaving the 9-5 to start a business, comparison on social media, procrastination and loads more useful tips and insights, wherever you're at in your career! Check out Holly http://abranchofholly.com/ Other episodes and show notes https://www.kathorrocks.com/podcast/