Put Yourself First

This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streamlining your life, at work and at home." Whether you're an organisation geek like me and tidying is your hobby or you're surrounded by clutter and want 2019 to be the year you finally embrace a little 'less is more' approach, this book is packed with tips for everyone. Anna walks us through what we can expect from the book, some of her top tips and we discuss the link between clarity of space and clarity of mind. Who'd have known clearing out your inbox or defrosting your freezer could be serious self care? But it is! Let us know what you think, tag us in your posts and order the book! Order An Edited Life (Amazon UK) https://amzn.to/2D1YGrc Order An Edited LIfe (Wordery - Free worldwide delivery!) https://wordery.com/an-edited-life-anna-newton-9781787132429 Anna on Instagram https://www.instagram.com/theannaedit/ Anna's Website - check out this post on her top 10 tips from the book https://www.theannaedit.com/an-edited-life-my-top-10-tips-from-the-book/ Keep in touch with me! https://instagram.com/kat_horrocks/ http://kathorrocks.com/ Don't forget to subscribe to the podcast so you don't miss an episode and please rate/review in your podcast app if you're enjoying it!

Welcome to another Friday Chat, this month with my BFF Jess. This week, we're sharing our experience of University - or in my case, deciding not to go to Uni! We know for many people Uni (or college if you're in the US) if a positive, life-enhancing experience. But not for everyone. We discuss the pressure we both felt from our parents to go and why for many young people who don't know what they want to do, Uni shouldn't be the option they're pushed into! Let us know your thoughts on Insta and Twitter: https://instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks Keep in touch! http://kathorrocks.com/

Victoria Niamh Spence shares her inspiring story of overcoming an eating disorder, learning to love her body and diving into personal development. If you're embarking on a diet or restrictive, punishing goal this January, we hope this chat inspires you to: - Be kind to your body - Think outside the box of what society tells you you 'should' be doing - Listen to YOURSELF and what you want from your life - Strive for a goal outside of yourself and focus on your personal development journey Show Notes & Resources Follow Vic on Instagram https://www.instagram.com/victorianiamh/ Fierce & Flawsome Facebook Group (make sure you download the workbook in the Files section) https://www.facebook.com/groups/467539310431740/ Brené Brown TED Talk - The Power of Vulnerability https://www.youtube.com/watch?v=iCvmsMzlF7o You Do You by Sarah Knight https://amzn.to/2C1yAD4 Stay in touch! http://kathorrocks.com/

Welcome to the first Friday Chats series of 2019! In January, I'm chatting with my BFF Jess about loads of personal stuff. In this first episode, we chat about growing up being best mates, losing friends and how we've maintained strong friendships as adult women juggling work and life stuff! Hope you find it interesting, relatable or have something to say. Continue the chat with us on my Instagram, DM me your thoughts: https://www.instagram.com/kat_horrocks/ Enjoy Put Yourself First? - Please subscribe & rate/review in your podcast app - Sign up to get Put Yourself First Love Notes every Monday morning http://eepurl.com/dtbDD9 - Vsit my site for more support, weekly content and 1:1 coaching http://kathorrocks.com/

Let's catch up! I hope you had a wonderful Christmas and New Year break and got to spend some downtime with your loved ones. I'm so happy to be back on the podcast and have loads of great conversations lined up for you this month. However, before we head back into regular scheduling, I wanted to share a few updates. Mainly, the feedback you guys gave me at the end of 2018, my intentions for the podcast this year and what you can expect more of on Put Yourself First in 2019. If you'd like to share feedback and topic requests for solo episodes, please DM me on social media. https://www.instagram.com/kat_horrocks/ https://www.twitter.com/kat_horrocks/ Find out more about 1:1 coaching in 2019 https://kathorrocks.com/coaching/ To book a consultation call, email me - [email protected]

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - [email protected] What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub shared her journey of self-awareness, playing to her strengths and founding a business in part 1 of today's chat. Head back to catch up on that one if you haven't already! In part 2, we're diving into Laura's process of reflecting on the year before moving forward with her goal setting. Check out The Vibrancy Hub http://www.thevibrancyhub.co.uk/ Laura's Podcast Recommendations How To Fail https://www.howtofailpodcast.co/ The High Low https://www.acast.com/thehighlowshow Conversations of Inspiration https://holly.co/podcast/

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - [email protected] What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub is sharing her journey of self-awareness, playing to her strengths and founding a business in part 1 of today's chat. In part 2, we dive into Laura's process of reflecting on the year before moving forward with her goal setting - you won't wanna miss that one! Check out The Vibrancy Hub http://www.thevibrancyhub.co.uk/

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - [email protected] Is your social media feed stopping you from reaching your savings goals? I chat with Luci about the true cost of the Instagram lifestyle, comparison and consumerism in the digital age. Luci, money blogger at The Frugal Fox, also shares her top savings tips that will allow you to reach your financial goals whilst still enjoying the things you love to do! Check out Luci https://www.thefrugalfox.org/ https://www.instagram.com/the.frugalfox/ UK Money Bloggers https://ukmoneybloggers.com/

I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - Adding movement into your day (and why that might not look like 10,000 steps!) - The best exercises everyone should be doing Support Sarah https://thatsquatbot.com/ https://www.instagram.com/squatbot/ Email for PT enquiries and consultation at Train Heald Green, Manchester [email protected] Sarah's Resources Girls Gone Strong https://www.girlsgonestrong.com/ Dr Jacob Harden https://www.instagram.com/dr.jacob.harden/?hl=en Squat University https://www.instagram.com/squat_university/?hl=en Achieve Fitness Boston https://www.instagram.com/achievefitnessboston/?hl=en Shona Vertue https://www.instagram.com/shona_vertue/?hl=en OPEX Fitness https://opexfit.com/

Today's episode is an open and honest chat with my friend Hannah. She shares her story of getting into debt, travelling the world, starting a business and shaping her work and life around her values and the things she loves doing. Everyone will take away something positive and inspirational from this chat, whatever your circumstances. Read Hannah's debt post if you need advice/support https://www.betternotstop.com/debt/ Hannah's website https://www.betternotstop.com/ Hannah's Instagram Better Not Stop Events https://www.eventbrite.co.uk/o/hannah-cox-17487635511 Stag & Raven https://www.stagandraven.com/ WeBlogNorth http://weblognorth.com/