Put Yourself First

How to unlock your money personality, empower your relationship with money and build a life you love! Tracy and Holly are the co-founders of Build a life you.love. Today I'm chatting with them all about money (eek) - Why it's such a taboo for women to ask/talk about money - The shocking stats on how only recently women have had legal access to their money - How our money personality affects our spending, saving and approach to money (and how we can work with our unique strengths/weaknesses to empower ourselves financially) - Simple daily habits we can do to gain confidence and control around our money & so many more insights and personal anecdotes. We'd love to hear your feedback on this chat and if you take the quiz, let us know your results! https://buildalifeyou.love/ Take the Sacred Money Archetypes Quiz https://buildalifeyou.love/products/embrace-your-money-personality-sma https://www.instagram.com/buildalifeyou.love/ Tracy & Holly's Resource - MarieTV https://www.youtube.com/user/marieforleo

After a short break last week, I'm back and chatting with Samantha McGowan (AKA Sam Says) about the fitness industry, weight lifting and her journey as a PT. A word of warning - we give zero sh*ts in this chat and some tea was well and truly spilt. 🐸☕️ I'm increasingly passionate about this subject, especially as there's so much BS out there now. Sam is a good egg and she knows her stuff, so listen in if you need knowledge and inspiration to get to the gym this week. Follow Sam https://www.instagram.com/samsays_pt/ https://samsays.co.uk/ Sam's Resources https://www.instagram.com/tomkempfitness/

Reflecting on the first quarter of 2019. Where I'm at with my 90-day goals and what I'm focusing on (and letting go of) in this next quarter. Get your 2019 goal setting workbook https://kathorrocks.com/workbook/ Join my mailing list, the best place to be in the loop with coaching info, updates and anything else going on behind the scenes http://eepurl.com/dtbDD9

TW: This episode discusses mental health, suicide and graphic real-life events that might be difficult to hear. Please switch off if you're not able to listen. In the UK, suicide is the single biggest killer of men under the age of 45. We need to talk about male suicide and mental health, and how we can support the men in our lives and in society as a whole! To have this discussion with me, I'm bringing my first male guest onto the podcast. Andy Elwood is a Wellbeing campaigner & Mental Health First Aider. His content focuses on reaching out to men and letting them know #itsoktotalk If you or someone you know is personally affected by the issues discussed today, please refer to the following help and support resources. https://www.thecalmzone.net/ https://www.mind.org.uk/ https://www.samaritans.org/how-we-can-help/contact-samaritan/ https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/dealing-with-a-mental-health-crisis-or-emergency/ Wellbeing Resources Mentioned Calm App Insight Timer App 5 steps to mental wellbeing from the NHS https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ Reach out to us if you'd like to continue the discussion Andy's Links https://andyslandie.wordpress.com/ https://twitter.com/4ndyElwood https://www.instagram.com/4ndyelwood/ https://www.instagram.com/kat_horrocks/

Today I speak with Ruby Warrington, author of Sober Curious, founder of The Numinous and co-founder of Club SÖDA. Ruby shares her Sober Curious journey with us, what it looks like to choose sobriety outside of addiction, navigating a sober social life and how we can start open-minded and loving conversations about alcohol. I hope in sharing our sober curious journeys, this podcast creates space in your day to become curious about alcohol and its role in our society. If you have anything you'd like to share or add to the discussion, please reach out and tag us on Instagram! Sober Curious on Amazon https://amzn.to/2UXFB01 https://www.instagram.com/rubywarrington/ https://www.the-numinous.com/ https://www.clubsoda.nyc/ Keep in touch! https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or just feel it's all getting a bit much, I hope this conversation provides you with emotional support and practical takeaways to support yourself. Check out Simone's work https://www.simonehadfield.com/ https://www.instagram.com/simonehadfield/ https://www.facebook.com/groups/thecalmclub.org

Today I'm sharing some mindset, motivational and time management tips to help you stay on track with your 2019 goals! Your 2019 Goal Setting Workbook is perfect if you're struggling with this and need to focus https://kathorrocks.com/workbook/ If you want to invest in yourself and benefit from next level accountability and support, take a look at my 1:1 coaching package https://kathorrocks.com/coaching/ Any questions? Get in touch [email protected] https://www.instagram.com/kat_horrocks/

Ailish Lucas, AKA The Glow Getter, shares her tips on adult acne, holistic beauty and how to glow from the inside out! Sign up to The Glow Summit for FREE https://theglowgetter.co/summit https://www.instagram.com/theglowgetterofficial/ https://www.youtube.com/user/Glowgettter Ailish's Resources The Miracle Morning https://amzn.to/2NRq8fb Lumie Alarm Clock https://amzn.to/2NUU6yF Dr Libby Weaver https://amzn.to/2CbN2Jo

Today I'm interviewing my Chiropractor Lindsay Beardsworth about injuries, pain and how Chiropractic treatment can help us all feel mobile and pain-free. Lindsay shares some really interesting small changes we can all make to our day-to-day life to look after our bodies too! Investing in your health is important, and if you've wondered whether seeing a Chiropractor could help you and your body, I hope today answers some of your questions. Book an appointment with Lindsay https://www.salfordchiropracticclinic.co.uk/ Keep in touch with me: https://instagram.com/kat_horrocks/ https://kathorrocks.com/

Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recently, to nurture my physical, mental and emotional health. Keep in touch! instagram.com/kat_horrocks Work with me https://kathorrocks.com/coaching Get the Put Yourself First newsletter every Monday - eepurl.com/dtbDD9 Please make sure you're subscribed to Put Yourself First in your favourite podcast app and I'd love you to leave a rating/review. x