This is part one in an amazing discussion I had with Naturopath Nikki Hill. In this episode, we discuss the power of your menstrual cycle how female hormones work in balance with each other (and why they can cause so many problems!) We also confess our love of menstrual cups... Make sure you listen to part 2 where we get really practical on how you can make small lifestyle changes to have a big impact on the balance and harmony of your hormones. Support Nikki https://nikkihillapothecary.com/ https://www.instagram.com/nikkihillapothecary/ Reach out about the podcast https://www.instagram.com/kat_horrocks/

The last Friday Chat of October is all about friendship! Making friends, keeping friends, losing friends and the tricky thing about friendship in your twenties with this month's co-host Samio. Continue the discussion on Insta with us! https://www.instagram.com/kat_horrocks/ https://www.instagram.com/samiorenelda/ & if you enjoy these podcasts, please leave a rating/review! x

Beyond body confidence! Self-love and the anti-diet revolution with Abby Russell and Laura Phelan. Enjoy and be sure to dive into the resources we share below as well. x Support Abby and Laura (& Beyond Body Confidence!) https://www.instagram.com/beyondbodyconfidence/ https://www.instagram.com/phelanwelll/ https://www.instagram.com/curvyliving/ Resources B-eat https://www.beateatingdisorders.org.uk/ Linda Bacon - Health at Every Size https://amzn.to/2QZ5Bp0 Linda Bacon - Body Respect https://amzn.to/2P9ayhU Megan Crabbe - Body Positive Power https://amzn.to/2P7Q74R Evelyn Tribole - Intuitive Eating https://amzn.to/2ExsZc8 BodyPosiPanda https://www.instagram.com/bodyposipanda/ Vicki Mellard https://www.instagram.com/vickimellard_pt/ Alice Liveing https://www.instagram.com/aliceliveing/ The Phit Coach https://www.instagram.com/thephitcoach/ Tally Rye https://www.instagram.com/tallyrye/ Listen to Tally's episode on PYF https://soundcloud.com/putyourselffirstpodcast/health-happiness-and-why-youre-so-much-more-than-what-you-weigh-with-tally-rye Podcasts Nutrition Matters https://www.positive-nutrition.com/podcast Don't Salt My Game http://www.laurathomasphd.co.uk/category/podcast/

In this week's Friday Chat, Samio and I discuss sustainable fashion, minimalist style and capsule wardrobes. If you're in need of some clearout inspiration or want to let go of a hoarder mentality with clothes, this is the episode for you! Follow Samio on Instagram https://www.instagram.com/samiorenelda/

Our must have skincare and beauty products, including our daily and weekly routines!! With October's Friday Chats co-host Samio Olowu Listen to Samio's interview on Put Yourself First Putyourselffirstpodcast – Building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-samio-olowu Follow Samio www.samio.co.uk/ www.instagram.com/samiorenelda/ www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q Samio's Skincare Routine & Other Products Mentioned! Bio Essence Cleanser https://www.asos.com/beauty-extras/bio-essence-miracle-water-jelly-make-up-remover/prd/9271756 Pixi Glow Tonic https://www.cultbeauty.co.uk/pixi-glow-tonic.html Facial Sauna (MUST HAVE) https://www.argos.co.uk/product/4424266 Pixi Peel & Polish https://www.cultbeauty.co.uk/pixi-peel-polish.html B. Face Mists (available in store at Superdrug) https://www.superdrug.com/B-/B-Hydrated-Hyaluronic-Acid-Spritz/p/653301 Glossier Priming Moisturiser https://www.glossier.com/products/priming-moisturizer Dermalogica Light SPF50 https://www.dermalogica.co.uk/pure-light-spf50/198,en_GB,pd.html Ren Wake up Wonderful https://www.spacenk.com/uk/en_GB/skincare/treatment/masks/wake-wonderful-night-time-facial-UK200015339.html Dermalogica Calm Water Gel https://www.feelunique.com/p/Dermalogica-Calm-Water-Gel-50ml The Ordinary Buffet https://www.cultbeauty.co.uk/the-ordinary-buffet.html The Ordinary Squalane https://www.cultbeauty.co.uk/the-ordinary-100-plant-derived-squalane.html The Ordinary AHA + BHA https://www.cultbeauty.co.uk/the-ordinary-aha-30-bha-2-peeling-solution.html

A chat with CEO and founder of Seen on Screen Dance, Bonnie Parsons, about: - Their Seen on Screen UK Tour (including Manchester which I'm excited to be a part of!) - How Bonnie built an empowering, female-focused business and community - Bonnie's ultimate formula for confidence GET YOUR TICKETS Manchester(Saturday 13th October 11-2) https://www.eventbrite.co.uk/e/sos-uk-tour-manchester-tickets-50146191609 Liverpool (Sunday 14th October 11-2 https://www.eventbrite.co.uk/e/sos-uk-tour-liverpool-tickets-50145826517?aff=erellivmlt Leeds (Saturday 20th October 11-2) https://www.eventbrite.co.uk/e/sos-uk-tour-leeds-tickets-50146098330?aff=erellivmlt Follow Seen on Screen https://www.seenonscreen.dance/ https://www.instagram.com/seenonscreen.dance/

Welcome to October Friday Chats, featuring this month's co-host Samio Olowu. In week 1, I quiz Samio on her first experience with buying and renovating her home! She also shares her fave spots for interiors shopping. Listen to Samio's interview on Put Yourself First https://soundcloud.com/putyourselffirstpodcast/building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-samio-olowu Follow Samio https://www.samio.co.uk/ https://www.instagram.com/samiorenelda/ https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q

Today I'm chatting with multi-award winning interiors blogger Victoria, who wants to help you create a beautiful home, regardless of your budget. We discuss: - How she got into writing interiors content and making her blog her full-time job - Having a positive mindset, using the law of attraction and other spiritual tools in her business success - Redundancy, money mindset and growth tips for freelancers (you need to get on LinkedIn!) Support Victoria https://www.apartmentnumber4.com/ https://www.instagram.com/victoria_aptno4/ Victoria's Resources https://www.skillshare.com/ https://femaleentrepreneurassociation.com/ https://www.miraclemorning.com/

Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren't actually healthy. At all! Thanks for listening to our chats this month. Vicki is such a positive, inspiring co-host! Let us know what you thought of this month's Friday Chats on social media. Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) [email protected] If you're affected by the issues discussed in this podcast, reach out to a trusted friend or family member and, if you think you have an eating disorder, there's lots of support available online https://www.beateatingdisorders.org.uk/ Our book recommendations Strong by Zanna van Dijk https://amzn.to/2xARGgU The Goddess Revolution by Mel Wells Hungry For More by Mel Wells (Mel has also featured on the podcast speaking more on this topic! Search for her episode in your podcast app)

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, healthy habits, where we're going wrong, the science of sleep and even tips for jet lag. So many takeaways from today's episode. Enjoy and let us know what you think on social media. Rachel's Website https://www.wakeupwithzest.com/ Rachel on Instagram https://www.instagram.com/zestylady/ Rachel on LinkedIn https://www.linkedin.com/in/rachelmcguinness/ The best ear-plugs https://amzn.to/2NQq9Cv HIIT workouts - The Body Coach TV https://www.youtube.com/user/thebodycoach1