Put Yourself First

Alice Benham is a Digital Marketing Coach, helping business owners to level up what they do through coaching, retreats and digital products. She's also a self-confessed accidental entrepreneur and has such a unique story as to how she got started in business. She's a hustler and I have massive respect for her work ethic and approach to marketing your business. Today we discuss showing up, being of value and some clever questions to ask yourself to make your online marketing way more effective! Follow Alice Her NEW shop https://www.alicebenham.co.uk/shop Her Retreat https://www.alicebenham.co.uk/retreat https://www.instagram.com/alice_benham/ You can also find her podcast by searching for Starting The Conversation in your podcast app! Alice's Resources Do Disrupt by Mark Shayler https://amzn.to/2WJpvMf Do Purpose by David Hieatt https://amzn.to/2WBNMPy Keep in touch with me! https://www.instagram.com/kat_horrocks/ Join the community https://mailchi.mp/b9090a4ad33b/putyourselffirst

This week, I'm discussing Imposter Syndrome. What is it, why you might be struggling with it and HOW you can work to overcome it. It's not gonna go away completely, but this exercise has really given me a pep in my step when I'm feeling like a fraud with my business or personal achievements! Continue the conversation on Instagram https://www.instagram.com/kat_horrocks/ Find out more about 1:1 coaching https://kathorrocks.com/life-coaching/ FREE Coaching & Personal Growth Goodies >> https://mailchi.mp/b9090a4ad33b/putyourselffirst

TRIGGER WARNING - In today's episode we discuss alcohol and cocaine addiction, AA, rehab, recovery and more. Just a heads up, it's not a light one today and if you're not able to listen, totally get it. Addiction and recovery is such a taboo subject, yet most of us have been directly impacted by it, as an addict ourselves or supporting a loved one through addiction. Vasavi Kumar is sharing her story of checking into rehab for cocaine and alcohol addiction today. We talk about the choice she made to get there, how she's supporting herself in recovery and tips for anyone listening who wants to support a family member. Vasavi's Website http://vasavikumar.com/focusedaction Vasavi's Resource - Building a Story Brand by Donald Miller https://amzn.to/2WBqCha I want to include all the relevant links if you or someone you know is struggling with addiction. You're not alone and there are people who want to help. Alcoholics Anonymous (UK)http://www.alcoholics-anonymous.org.uk/Home US & Canada https://www.aa.org/ Al-Anon (UK) https://www.al-anonuk.org.uk/ US https://al-anon.org/ Co Dependents Anonymous (UK) http://coda-uk.com/ US http://coda.org/ (UK) Support for drug addiction https://www.talktofrank.com/get-help/find-support-near-you (UK) Rehab centres http://www.rehab-online.org.uk/

One of the main things you guys said you struggle with is TIME. Having limited time, wanting to make the most of your time or feeling like your time runs away from you. So in today's solo episode, I'm sharing some top tips I have for achieving MORE in LESS time. Find out the 3 main areas I focus on when it comes to having a productive day. I'd love to hear how you get on if you try any of these tips. Don't forget to tag me in your Insta Stories or DM me! https://www.instagram.com/kat_horrocks/ More tips and content http://kathorrocks.com/blog/ 1:1 Coaching packages https://kathorrocks.com/life-coaching/

Today's guest, Josephine Brooks is a mentor for side hustlers. If you're building a side hustle, dreaming of leaving the 9-5 and struggling to balance it all, this episode is for you. Josephine also shares her story of managing anxiety, having time off work and how she nurtures her mental health whilst running a business. Support Josephine https://www.josephinebrooks.co.uk/ Workshops https://www.josephinebrooks.co.uk/workshops https://www.instagram.com/josephinepbrooks/ Josephine's Resources Hashtag Authentic by Sara Tasker https://amzn.to/2JNDhqi Headspace https://www.headspace.com/headspace-meditation-app Also mentioned Alice Benham https://www.alicebenham.co.uk/ << coming on the podcast soon! The War of Art by Steven Pressfield https://amzn.to/2XckqIA Love the podcast? Please subscribe and leave a rating/review in your podcast app! Join the community and get free personal growth goodies delivered right to your inbox every Monday! https://mailchi.mp/b9090a4ad33b/putyourselffirst Follow me on Instagram https://instagram.com/kat_horrocks/ Interested in 1:1 coaching? https://kathorrocks.com/life-coaching/

This week's episode is a solo chat with me. I asked you for your questions on Instagram - anything goes! You asked some really great ones. Today's Q&A includes: - My life coaching business and what I offer - How I got into the work that I do - A bit of a house/life update BTS - My goals for the foreseeable future - My tips for other first time buyers - Self-care tips when you're going through a stressful, busy period Let me know what you think and for future Q&As, make sure you're following me on Instagram as that's where I'll be asking for them! https://www.instagram.com/kat_horrocks/ Links mentioned Coaching Services https://kathorrocks.com/life-coaching/ Interested in coaching with me? Apply here for your FREE 30-minute discovery session https://kat274.typeform.com/to/mQFlsk Download your FREE audio coaching - Overcome fear and get out of your own way https://mailchi.mp/b9090a4ad33b/putyourselffirst

Celynn Morin RD is back on the podcast today to talk about how women can embrace more celebration, connection, curiosity and joy in their lives. Who doesn't want more of that?! Celynn shares her new Champagne Campaign, which is all about encouraging women to celebrate themselves, celebrate their lives and embrace the present moment. Celynn is French South African and shares many tips on how we can slow down our hectic lives, improve our wellbeing, manage stress and feel better! We can all pick up some tips on wellness and balance from the French lifestyle. You're going to pick tons of tips up in this one that you can go away and try today. So let us know your biggest takeaway on Instagram. x Show Notes www.instagram.com/resilientenergy/ www.celynnmorin.com/ www.marthabeck.com/ www.nikkijowen.com/ www.instagram.com/kat_horrocks/

This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the women in this community share they're struggling with. Lucy shares some real-life comparison stories and really simple exercises to use if you're having a serious case of comparisonitis. So if you wanna embrace a #comparisonfree life, have a listen and share your major takeaways with us on social media! Lucy's Instagram https://www.instagram.com/lucysheridan/ My Instagram https://www.instagram.com/kat_horrocks/ Don't forget to subscribe and rate/review the podcast if you get value from it! It means a lot :) - Kat x

Bonnie Parsons, CEO and Founder of Seen on Screen is on a mission to empower a generation of women through dance. She's also been very open about her struggles to get investment funding as a female founder. So in today's second interview with Bonnie, she shares her journey of raising a funding round and why she decided to do the first all-female funding round. Support Seen On Screen, apply to be an instructor and look out for a class near you!! https://www.seenonscreen.dance/ https://www.instagram.com/seenonscreen.dance/ https://www.instagram.com/bonnieparsons/ Bonnie's favourite resource for women wanting to invest! https://www.vestpod.com/ Some more money resources I use Great YouTube channel from a lady in Scotland (so UK specific advice which I struggle to find!) https://www.youtube.com/channel/UCPvSN7kot8zJUreVzs-0y8A/videos Money Saving Expert https://www.moneysavingexpert.com/savings/investment-beginners/ The Independent Girls Collective (membership that provides spreadsheet templates, bookkeeping/tax courses, etc. from an accountant) https://independentgirlscollective.com/

Today's guest is Sarah Jackson BSc, RNutr (Registered Nutritionist), Yoga Teacher and Health/Wellbeing Blogger. Sarah shares her career journey to becoming a Nutritionist and the passion behind her love of food and healthy living. I also got her expert advice on: - The dangers of reading nutrition advice on Instagram - Anecdotal vs. Evidence-based advice (and how to spot it in your social media feed) - The infamous Beyoncé Coachella Diet - Simple, easy, affordable tips to improve our health with food and lifestyle Follow Sarah https://www.instagram.com/sarahnutribloom/ https://nutribloom.co.uk/ Sarah's Resource - I Weigh https://www.instagram.com/i_weigh/