Put Yourself First

Shakira Akabusi, the founder of Strong Like Mum, is on a mission to shatter the stereotype of postnatal fitness and what it means to be a strong mum! This is a seriously empowering conversation for women everywhere, but particularly for Mums who struggle to make time for themselves in their hectic schedules. We touch on: - Fitting in fitness - Relationships - Sleep - Self-care and relaxation - & juggling it all! Get in touch to let us know what you think - and don't forget to check out Shakira's FREE pregnancy wellness guides on her website. Follow Shakira https://www.stronglikemum.com/ https://www.instagram.com/shakira.akabusi/ Shakira's Resources https://kellymom.com/ Feel Better, Live More podcast with Dr Chatterjee BBC LifeHacks podcast Desert Island Discs Keep in touch with me! https://www.instagram.com/kat_horrocks/ 1:1 coaching http://kathorrocks.com/coaching

Dominique Binns shares her inspiring story of overcoming an eating disorder, owning her self worth and healing from a breakup. I loved this chat as Dom and I are so on the same wavelength with our attitudes to female empowerment and women supporting women. I know you'll love it too! Keep in touch with Dom https://www.instagram.com/dominiquebinns/ https://www.youtube.com/channel/UC4paDO_zfIeYo9ZXV5aOSbw/featured Dom's Resources Oprah's Super Soul Sundays Podcast Fit & Fearless Podcast Everything I know about love by Dolly Alderton https://amzn.to/2DJfPou Keep in touch with me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/

Today I'm chatting with Becky Young, who's taking on the (small) task of dismantling diet culture, promoting body acceptance and tackling fatphobia with Anti Diet Riot Club: A safe space for body neutrality conversations, zero judgments and physical/mental wellbeing support for all bodies. Support Anti Diet Riot Club http://antidietriotclub.co.uk/ https://www.instagram.com/antidietriotclub/ The self pleasure event Becky mentioned https://www.eventbrite.co.uk/e/adrc-presents-youre-the-one-tickets-55703971077 Becky's Resources Intuitive Eating https://amzn.to/2RGcTy2 Just Eat It https://amzn.to/2S8NcLy You have the right to remain fat https://amzn.to/2Tw8e3p Health at every size https://amzn.to/2D8fc7U Courage & Spice http://courageandspice.com/episodes/ Keep in touch with me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/ Sign up for my newsletter http://eepurl.com/dtbDD9

Today I'm chatting with Personal Stylist Anna Mewes. Anna wants every woman to own their sense of style and sass, so they can look and feel fabulous when they get dressed every morning. Anna shares loads of top styling tips, including how we can: - Shop with confidence and knowledge of our personal style - Love our body shape and dress to show it off - Feel fabulous in our clothes - Embrace colour and its power to transform an outfit I'm a big believer that when we look good, we feel good. So I hope today's chat inspires you to have some fun with your wardrobe and be mindful of how you're showing up for yourself when you pick your outfit out every morning. Want more from Anna? https://www.annamewes.com/ https://www.instagram.com/annamewes/ https://www.youtube.com/user/annaelizabethm << highly recommended for more styling tips! Anna's resources https://www.pinterest.co.uk/ https://sheerluxe.com/ https://www.whowhatwear.co.uk/ https://girltribegang.co.uk/ Keep in touch with me! https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ http://eepurl.com/dtbDD9

What's holding you back from your goals? Self-sabotage? Confidence? Procrastination? Today I'm reflecting on my recent Group Coaching session and the recurring issues that we all seem to be dealing with in one way or another. Hope it's encouraging to know you are NOT alone! I'll be going into these topics more and more in other solo episodes. Keep in touch with me! www.instagram.com/kat_horrocks/ http://kathorrocks.com/ eepurl.com/dtbDD9

Today I'm chatting with Hannah, my coaching client and Reflexologist! She's sharing the power of Reflexology with us, what it is, how it can support our health and be a powerful self-care tool. Hannah also left her corporate job due to high stress and anxiety, which lead her to start her own Reflexology business to build a work-life that works for her. She's such a calming and healing presence in my life and I hope you enjoy hearing from her! If you're in the Manchester area, I highly recommend you book in with her. Book Reflexology with Hannah! https://hannahtappenden.com/ https://www.facebook.com/reflexologywithhannahtappenden/ https://www.instagram.com/hannah.tappenden/ Hannah's Resources You are a badass by Jen Sincero https://amzn.to/2AV5K7w Sas Petherick https://www.saspetherick.com/ Coaching with me! http://kathorrocks.com/coaching Stay in touch: http://kathorrocks.com/ https://www.instagram.com/kat_horrocks/

Do you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How important it is to spend time by yourself - What can come to the surface when you have that silent space in your day - Why we dilute or hide our 'true self' from other people - Ways we love to do this and encouragement for you Would love to hear your thoughts :) Reach out! https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks [email protected] Find out more about 1:1 coaching https://kathorrocks.com/coaching/ Get your 2019 Goal Setting Workbook http://kathorrocks.com/workbook

Tickets to the Goal Setting & Group Coaching Sessions Manchester (26th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-manchester-goal-setting-group-coaching-kat-horrocks Leeds (27th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-leeds-goal-setting-group-coaching-kat-horrocks Julia Day is on Put Yourself First today helping us take control of our business finances and feel confident about money in 2019. Whether you need tips on taxes, bookkeeping, late payments or other money struggles as a business owner, Julia shares loads of practical advice and helpful tips today. Easy as VAT https://www.easyasvat.com/ Join The Independent Girl's Collective, Julia's monthly membership providing resources and support for female entrepreneurs (I love it!) https://www.easyasvat.com/the-independent-girls-collective/ https://www.instagram.com/easyasvat/ Julia's Resource - ClickUp https://clickup.com/ Want more support? Find out more about 1:1 coaching kathorrocks.com/coaching Sign up for Put Yourself First Love Notes! Never miss a podcast or post and get a dose of inspiration every Monday morning in your inbox eepurl.com/dtbDD9 Grab your copy of the 2019 Goal Setting Workbook! kathorrocks.com/workbook/

On this week's Friday Chats, Jess and I are discussing the quarter-life crisis. More specifically, the pressure we all often feel (regardless of age) to have it all figured out and why that's complete BS. Join in the conversation on Twitter and Instagram! #PutYourselfFirstPodcast https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks

Getting very real and vulnerable with you today, sharing my 2019 goals and how I like to break them down into 90-day chunks. Want to set and achieve your goals this year? Grab your copy of the 2019 Goal Setting Workbook! https://kathorrocks.com/workbook/ I'd love to hear about your goals too! If you want to share your goals with me or you've got stuck into the workbook, DM me or tag me in your Instagram stories/posts https://instagram.com/kat_horrocks/ - I'm also on Twitter @kat_horrocks Book mentioned on money mindset https://amzn.to/2ANuZc1 Find out more about 1:1 coaching http://kathorrocks.com/coaching Sign up for Put Yourself First Love Notes! Never miss a podcast or post and get a dose of inspiration every Monday morning in your inbox http://eepurl.com/dtbDD9