Victoria Niamh Spence shares her inspiring story of overcoming an eating disorder, learning to love her body and diving into personal development. If you're embarking on a diet or restrictive, punishing goal this January, we hope this chat inspires you to: - Be kind to your body - Think outside the box of what society tells you you 'should' be doing - Listen to YOURSELF and what you want from your life - Strive for a goal outside of yourself and focus on your personal development journey Show Notes & Resources Follow Vic on Instagram https://www.instagram.com/victorianiamh/ Fierce & Flawsome Facebook Group (make sure you download the workbook in the Files section) https://www.facebook.com/groups/467539310431740/ Brené Brown TED Talk - The Power of Vulnerability https://www.youtube.com/watch?v=iCvmsMzlF7o You Do You by Sarah Knight https://amzn.to/2C1yAD4 Stay in touch! http://kathorrocks.com/

Welcome to the first Friday Chats series of 2019! In January, I'm chatting with my BFF Jess about loads of personal stuff. In this first episode, we chat about growing up being best mates, losing friends and how we've maintained strong friendships as adult women juggling work and life stuff! Hope you find it interesting, relatable or have something to say. Continue the chat with us on my Instagram, DM me your thoughts: https://www.instagram.com/kat_horrocks/ Enjoy Put Yourself First? - Please subscribe & rate/review in your podcast app - Sign up to get Put Yourself First Love Notes every Monday morning http://eepurl.com/dtbDD9 - Vsit my site for more support, weekly content and 1:1 coaching http://kathorrocks.com/

Let's catch up! I hope you had a wonderful Christmas and New Year break and got to spend some downtime with your loved ones. I'm so happy to be back on the podcast and have loads of great conversations lined up for you this month. However, before we head back into regular scheduling, I wanted to share a few updates. Mainly, the feedback you guys gave me at the end of 2018, my intentions for the podcast this year and what you can expect more of on Put Yourself First in 2019. If you'd like to share feedback and topic requests for solo episodes, please DM me on social media. https://www.instagram.com/kat_horrocks/ https://www.twitter.com/kat_horrocks/ Find out more about 1:1 coaching in 2019 https://kathorrocks.com/coaching/ To book a consultation call, email me - [email protected]

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - [email protected] What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub shared her journey of self-awareness, playing to her strengths and founding a business in part 1 of today's chat. Head back to catch up on that one if you haven't already! In part 2, we're diving into Laura's process of reflecting on the year before moving forward with her goal setting. Check out The Vibrancy Hub http://www.thevibrancyhub.co.uk/ Laura's Podcast Recommendations How To Fail https://www.howtofailpodcast.co/ The High Low https://www.acast.com/thehighlowshow Conversations of Inspiration https://holly.co/podcast/

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - [email protected] What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub is sharing her journey of self-awareness, playing to her strengths and founding a business in part 1 of today's chat. In part 2, we dive into Laura's process of reflecting on the year before moving forward with her goal setting - you won't wanna miss that one! Check out The Vibrancy Hub http://www.thevibrancyhub.co.uk/

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - [email protected] Is your social media feed stopping you from reaching your savings goals? I chat with Luci about the true cost of the Instagram lifestyle, comparison and consumerism in the digital age. Luci, money blogger at The Frugal Fox, also shares her top savings tips that will allow you to reach your financial goals whilst still enjoying the things you love to do! Check out Luci https://www.thefrugalfox.org/ https://www.instagram.com/the.frugalfox/ UK Money Bloggers https://ukmoneybloggers.com/

I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - Adding movement into your day (and why that might not look like 10,000 steps!) - The best exercises everyone should be doing Support Sarah https://thatsquatbot.com/ https://www.instagram.com/squatbot/ Email for PT enquiries and consultation at Train Heald Green, Manchester [email protected] Sarah's Resources Girls Gone Strong https://www.girlsgonestrong.com/ Dr Jacob Harden https://www.instagram.com/dr.jacob.harden/?hl=en Squat University https://www.instagram.com/squat_university/?hl=en Achieve Fitness Boston https://www.instagram.com/achievefitnessboston/?hl=en Shona Vertue https://www.instagram.com/shona_vertue/?hl=en OPEX Fitness https://opexfit.com/

Today's episode is an open and honest chat with my friend Hannah. She shares her story of getting into debt, travelling the world, starting a business and shaping her work and life around her values and the things she loves doing. Everyone will take away something positive and inspirational from this chat, whatever your circumstances. Read Hannah's debt post if you need advice/support https://www.betternotstop.com/debt/ Hannah's website https://www.betternotstop.com/ Hannah's Instagram Better Not Stop Events https://www.eventbrite.co.uk/o/hannah-cox-17487635511 Stag & Raven https://www.stagandraven.com/ WeBlogNorth http://weblognorth.com/

Elizabeth Cairns, coach and author of The Empowered Entrepreneur, is chatting to me today about: - Her new book - The Empowered Entrepreneur - and why she wrote it - Defining business success on your own terms, determining your value and carving out your own path - The art of the graceful no (and why saying no actually means you can say yes!) - Healthy boundaries, vitality, creative workflow and so much more. This is one to listen to multiple times - it's packed with great advice. And if you enjoy listening, you must order a copy of The Empowered Entrepreneur! Find out where you can get it here https://www.elizabethcairns.com/book/ Follow Elizabeth on Instagram (tag us in your stories/posts) https://www.instagram.com/andthrive/ Resources Mentioned Metta Meditation https://www.mettainstitute.org/mettameditation.html The one I tried on YouTube https://www.youtube.com/watch?v=U7MRxlzb65k Mac Macartney https://macmacartney.com/

Meet Chelsea and Rachel co-founders of Well Defined. This is a great conversation on: - Taking the leap from 9-5 desk life to running a business you love - Only taking on dream clients and work that aligns with your ethos (and the difficult conversations that come with that) - Breaking the mould to embrace flexibility, time freedom and work-life balance! Support Well Defined https://www.instagram.com/welldefined_/ Resources/People Mentioned Mary Portas - Shop Girl https://amzn.to/2DdpBBP The Food Medic (another amazing podcast host!) https://www.instagram.com/thefoodmedic/