Welcome to the first Friday Chats series of 2019! In January, I'm chatting with my BFF Jess about loads of personal stuff. In this first episode, we chat about growing up being best mates, losing friends and how we've maintained strong friendships as adult women juggling work and life stuff! Hope you find it interesting, relatable or have something to say. Continue the chat with us on my Instagram, DM me your thoughts: https://www.instagram.com/kat_horrocks/ Enjoy Put Yourself First? - Please subscribe & rate/review in your podcast app - Sign up to get Put Yourself First Love Notes every Monday morning http://eepurl.com/dtbDD9 - Vsit my site for more support, weekly content and 1:1 coaching http://kathorrocks.com/