In this episode of the Power Hour Adrienne speaks with integrative psychotherapist Sophie Scott about her new book, You Are Not Alone In This. They discuss the often invisible efforts of caregivers in supporting loved ones with mental health issues, the concept of masking emotions, and the importance of self-care for caregivers. Sophie shares her personal experiences and insights from her practice, emphasising the need for support systems and the recognition of burnout.

In You Are Not Alone In This Sophie draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care of yourself. You can find it in stores and online now, and you can follow Sophie @sophie.b.scott

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In this conversation, Megan Hellerer, a career coach and author of 'Directional Living', discusses the concept of living directionally rather than destinationally. She emphasizes the importance of fulfillment over mere achievement and explores how societal pressures can lead to feelings of unfulfillment among high achievers. Megan encourages listeners to embrace curiosity and make decisions based on what feels right for them, rather than what they think they should do with Megan and Adrienne exploring the concept of directional living in contrast to destinational living.

The book is available in stores and online. And you can follow Megan @meganhellerer.

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As a bonus for this week Adrienne is sharing this episode from her other show Modern Wellness Podcast. This week Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025.

Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places, products, and services they've tried.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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In this conversation, Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highlights the rise of chronic diseases and the need for personalised nutrition, while addressing misconceptions about alcohol and the impact of ultra-processed foods.

Adrienne and Dr. Fede Amati delve into the critical importance of fiber in our diets, the role of whole foods, and practical strategies for healthy snacking. They discuss the significance of personalized nutrition and how technology, like ZOE, can help individuals track their health metrics.

Dr Fede’s approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) Registered Nutritionist (RNutr).

Dr Amati works as Head Nutritionist and Head of Science Communications for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for WellFounded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This.

Her book Every Body Should Know This: The Science of Eating for a Lifetime of Health is available in stores and online now, and you can follow Dr Amati @dr.fede.amati.

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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.

Today we're sharing an episode from April 2024 - with the excellent Mo Gawdat and Alice Law.

From the show notes...

Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable.

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted―and once predicted, prevented.

Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions.

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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.

Today we're sharing an episode from the beginning of 2024 - with the brilliant Charles Duhigg.

From the show notes...

Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and other publications, was previously a senior editor at The New York Times, and occasionally hosts the podcast How To!

Charles' new book Supercommunicators: How to Unlock the Secret Language of Connection is out now available in stores and online.

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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.

Today we're sharing 2023's episode with the wonderful Viv Groskop.

From the episode notes...

Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. It lends strength and energy to your interactions, big and small, and is a way of projecting status, minimising self-doubt and moving effortlessly through life. Viv's book is out now!

Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, Viv Groskop offers a masterclass in how you can access this new form of confidence at any time. All, crucially, with no risk of anyone thinking that you are your own biggest fan.

Viv Groskop is an award-winning writer, stand-up comedian, playwright and TV and radio presenter. She is the host of the podcast How Own the Room, with over 2 million downloads and guests including Hillary and Chelsea Clinton, Margaret Atwood, Professor Mary Beard, Nigella Lawson and very occasionally a man like Brian Cox

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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.

Today we're sharing 2023's episode with the wonderful Thomas Curran.

From the episode notes...

Thomas Curran (@thom_curran) is an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perfectionism. He has written for the Harvard Business Review, was featured in the New Scientist, and his work has been covered by publications including the Guardian, Telegraph, Wall Street Journal, and Ariana Huffington's 'Thrive Global' campaign. In 2018, he gave a TEDMED talk entitled 'Our Dangerous Obsession with Perfectionism is Getting Worse'. Thomas' book The Perfection Trap is out on June 1st and has been described as "a powerful, poignant book on the impossibly high expectations that stand in the way of happiness, health, and success".

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Continuing Adrienne's look back at some of her favourite episodes of the Power Hour, we look at the brilliant episode with Dr Helen O'Neill, founder of Hertility.

From the show notes...

Dr Helen is the co-founder and CEO of Hertility, and is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science. She has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology from UCL. Her research focuses on pre-implantation embryo development and the use of CRISPR genome editing to assess understanding and treatment of disorders of infertility.

You can follow Dr Helen @dr.helenoneill and Hertility @hertility_health

Why Hertility was born…

For too long, women have been dismissed by the healthcare system. Their bodies are ’too complicated’ to understand and their health conditions remain ‘elusive’. So, we’re revolutionising reproductive healthcare and putting women front and centre of everything we do.

By bringing reproductive science out of the lab and into the hands of every single woman worldwide, we’re setting a new standard of scientific rigour and education in female health to nurture the Mother of all movements - one powered by a new generation of women who back their bodies and their life choices.

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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.

Today we're sharing 2022's episode with the brilliant Professor Tim Spector.

From the episode notes...

Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London.

He writes about about common dietary misconceptions, why diversity of food matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Find out more about Tim's website Zoe here joinzoe.com.

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