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Note: To get 2019 off on the right foot, we're going to end 2018 and begin the new year with a four-part series on how to make what I call "pro-you choices". These are choices that are all about taking care of yourself. This is Part 3 of 4. You can find all four parts in the Pro-You Choices Series.

For those of us who are of a thoughtful and caring disposition, it is natural to want to care for others.

The problem comes when we spend so much time taking care of everyone else, we don't spend the time and attention that we need to take care of our own needs.

The simple truth is: If we don't put ourselves first, no one else is going to.

This week I have a tap-along audio (with printable tapping script below the audio player) to help to manage the guilt we may feel when we decide to take care of ourselves.

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