Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22

In this episode we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips. 

Show notes and resources available at http://www.improvementwarriorfitness.com/kidssleep

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