Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitude practice, intention setting and a q&a. This Live was all about calming down the brain, so that our pain signals reduce and we have less endometriosis flare ups and less pain in general.

I ended the Live with a Q + A answering your questions about how to get started with managing endometriosis naturally and holistically, and supporting you with areas where you feel stuck.

Lots of you wanted this in podcast form, so here is the final installment of this Live and in today’s episode, I’m answering the following questions and addressing the following blocks some of you are facing with managing endometriosis naturally/holistically:

• “I want to get started with managing endometriosis but I’m scared of endometriosis spreading if I’m not on the pill.”

• “My doctor has told me stopping my period is the only way to control endo.”

• “I just don’t understand how to manage endometriosis holistically.”

• “Brain fog and sugar cravings always get in the way.”

I share why the pill doesn’t work for everyone and how the pill may be helpful for endometriosis in some cases (but isn’t a cure), which supplements have been shown to actually reduce the growth rate and severity of endometriosis, the strategies I use for managing endometriosis holistically and naturally - from reducing inflammation, healing the gut to supporting our detoxification systems and what methods you can use for reducing chronic fatigue and beating sugar cravings.

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If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

 

Show Notes

Semaine

Foria Wellness

This EndoLife, It Starts with Breakfast cookbook

Beating Endo

The Endometriosis Health & Diet Program by Dr. Andrew Cook

Woman Code by Alisa Vitti

In the FLO by Alisa Vitti

Ep 66 with Dr Andrew Cook

Ep 26 with Lisa Hendrickson-Jack

Ep 74 Why Drinking Enough Water Is Key For Reducing Endometriosis Symptoms

Ep 55 PCOS, Blood Sugar and Endometriosis with Megan Hallett of Feasting for Hormonal Harmony

Ep 64 How To Rebalance Your Hormones with Endometriosis with Nicole Jardim

Ep 81 Reduce Fatigue, Endometriosis Symptoms and Oestrogen Dominance with A Better Breakfast