💬 Did you ever think “healthy eating” could turn into an unhealthy obsession? For dancers, the line between fueling well and disordered eating can get blurry. While not every dancer meets the diagnostic criteria for an eating disorder, disordered eating behaviors are still harmful—and unfortunately, they’re extremely common in the dance world.

In this episode, Registered Dietitian Rachel Fine uncovers the truths about disordered eating in dancers: the statistics, the risks, the warning signs, and the steps toward healing. You’ll learn how perfectionism, food rules, and diet culture show up in dance, and what to do if you notice these patterns in yourself or someone you know.

Learn how to:
✅ Recognize physical, behavioral, and psychological signs of disordered eating
✅ Understand what orthorexia is—and how it differs from anorexia
✅ Spot how diet culture and dance environments normalize unhealthy patterns
✅ See the risks of under-fueling on health, performance, and mental well-being
✅ Take first steps toward food flexibility and supportive fueling

📅 Perfect for: dancers, parents, and educators who want to better understand disordered eating and learn how to support a healthier relationship with food.

👉🏼 Read the full blog: https://dancenutrition.com/dancers-disordered-eating/
📲 Follow on Instagram: @ToThePointeNutrition
🔔 Subscribe on YouTube: Nutrition for Dancers
🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Timestamps ⬇️ (skip to the part you need most!)

0:00 – Why Dancers Face Higher Eating Disorder Risk
The prevalence of eating struggles compared to the general population.

0:22 – Disordered Eating vs. Eating Disorders
Key differences and why the distinction matters.

1:04 – Rachel Fine’s Mission
Supporting dancers with food, nutrition, and performance.

1:22 – What Is Disordered Eating?
Understanding eating behaviors on a spectrum.

2:00 – The “Normal Eating” Side of the Spectrum
Reliable, consistent, and flexible fueling.

2:54 – When Meal Planning Becomes Too Rigid
How strict rules can interfere with life.

3:24 – Dieting Behaviors and Hidden Red Flags
From keto to clean eating and rigid food rules.

4:18 – Food Thoughts and Studio Challenges
When constant preoccupation impacts focus and performance.

5:37 – When Disordered Eating Progresses
How patterns intensify into eating disorders.

6:19 – Types of Eating Disorders
Anorexia, bulimia, binge eating disorder, ARFID, and more.

7:11 – Orthorexia: The Obsession with Healthy Eating
Why dancers are especially vulnerable.

9:10 – How Disordered Eating Gets Normalized
Diet culture’s role in glorifying harmful behaviors.

11:00 – Eating Disorders Don’t Have a “Look”
Why weight alone doesn’t determine risk or diagnosis.

12:03 – Red Flags for Disordered Eating
Physical, behavioral, and psychological warning signs.

15:46 – Seeking Support and Next Steps
How dancers can find credible help and build a supportive relationship with food.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.