Ever wonder why you don’t feel hungry—even when you know your body needs fuel? For dancers, missing hunger cues is surprisingly common and can leave you confused, frustrated, or even swinging between undereating and overeating. In this episode, Rachel Fine breaks down the top reasons dancers might struggle to feel hunger, and how to reconnect with your body’s cues in a supportive way.

You’ll learn:

✅ 5 common reasons dancers miss hunger cues

✅ How busy schedules, over-exercising, and low fuel impact appetite

✅ Why dieting and food rules suppress natural hunger signals

✅ The role of emotions in shaping when—and how—you eat

✅ Practical strategies to rebuild hunger awareness without guilt

✅ How to use the hunger scale to avoid extremes of under- and overeating

📅 Perfect for: dancers who feel “out of touch” with their hunger, those stuck in a cycle of eating past comfort, or anyone wanting a flexible roadmap to trust their body again.

📖 Read the full blog: https://dancenutrition.com/dancer-appetite/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Timestamps ⬇️ (Skip to the section you need!)

0:00 – When Hunger Feels Absent
Why dancers sometimes don’t feel hungry.

0:22 – Meet Rachel Fine, RDN
Introduction and mission for dancer nutrition.

0:55 – Eating Without Hunger
Why fueling matters even without appetite.

1:13 – Busy Schedules
How rehearsals, commuting, and academics mask hunger.

1:32 – Emergency Snack Prep
Portable snacks to prevent later spikes in hunger.

1:55 – Low Fuel & Appetite Suppression
How chronic restriction blunts hunger cues.

2:23 – Losing Touch With Cues
From normal signals to appetite dysregulation.

2:53 – Overexercise & Hunger
Why too much training can delay appetite.

3:22 – Natural Satisfaction
Some days hunger is lower, and that’s okay.

3:46 – Hunger–Fullness Scale
Using self-checks to avoid extremes.

4:14 – Stress & Emotional Distress
How stress can blunt or heighten hunger cues.

4:59 – Why Proactive Fueling Matters
Fueling even without hunger to prevent burnout.

5:30 – Structured Eating
Meal and snack timing as a safeguard.

6:02 – Professional Support
How an RDN can help restore appetite regulation.

6:20 – Closing & Resources
The Healthy Dancer® platform and next steps.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating, works with dancers to help them build supportive relationships with both food and body.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.