If you’ve ever eaten past fullness after a show, rehearsal, or long day of training—and then felt guilty—you’re not alone. Many dancers swing between “good” days of control and “bad” nights of overeating. In this episode, Rachel Fine breaks down the difference between overeating and binge eating, explains why deprivation is often the root cause, and shares strategies to rebuild trust with your body.

You’ll learn:

✅ The difference between overeating and Binge Eating Disorder (BED)

✅ Why underfueling and restriction often lead dancers to overeat

✅ The 3 main types of deprivation: biological, psychological, and anticipated

✅ How diet culture fuels the restrict–overeat–guilt cycle

✅ Practical steps to stop labeling food as “good” or “bad” and eat with permission

✅ Self-care strategies to recover from eating past fullness without shame

📅 Perfect for: dancers struggling with overeating, parents supporting dancers with food challenges, and educators working to dismantle diet culture in the studio.

📖 Read the full blog: https://dancenutrition.com/binge-eating/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Introduction: What Overeating Feels Like
Exploring feelings of discomfort, shame, and confusion after eating, and why this is common for dancers.

0:19 – The Connection Between Food and Dance Performance
How myths and antiquated ideals influence dancers’ relationship with food.

0:49 – Recognizing Physical Discomfort
Signs that you’ve eaten past physical comfort and how this can feel distressing.

1:29 – Why Overeating Feels Shameful for Dancers
The role of dance culture, control, and perfectionism in creating guilt around food.

2:00 – What This Video Will Cover
An overview of learning to strip away shame, navigate discomfort, and prevent overeating.

2:51 – Overeating vs. Binge Eating
Understanding the differences to avoid confusion and identify when intervention is needed.

4:06 – Key Differences Between Overeating and Binge Eating Disorder
Frequency, control, and context of eating episodes explained.

5:02 – Why Overeating Happens
How energy deficits, low baseline intake, and physical needs contribute to overeating.

6:01 – Common Causes of Overeating
Biological, psychological, and anticipated deprivation explained.

7:00 – Biological Deprivation
Eating too few calories due to dieting, busy schedules, or high-intensity training.

7:10 – Psychological Deprivation
Restrictive food rules, clean eating, and all-or-nothing mindsets that trigger overeating.

7:53 – Anticipated Deprivation
Weekend schedules, cheat days, and future restriction mindsets that increase overeating risk.

9:03 – Why Willpower Isn’t the Answer
Understanding that restriction, not failed willpower, drives overeating cycles.

11:01 – Food Addiction Myths
Why sugar isn’t addictive and deprivation drives overeating more than the food itself.

12:04 – Strategies to Navigate Overeating
Self-compassion, comfort, hydration, mindful movement, and reflection to recover and prevent recurrence.