⚠️ Curious how alcohol really impacts your dancing? In this episode, Registered Dietitian Rachel Fine breaks down the effects of alcohol on performance, recovery, and overall dancer health so you can make informed choices without sacrificing your artistry or safety.

Learn how to:

✅ Understand how alcohol affects balance, coordination, and stamina

✅ Recognize the impact on recovery, hydration, and injury risk

✅ Identify your personal limits and practice mindful drinking habits

📅 Perfect for: dancers of legal drinking age, educators, and parents supporting dancers navigating performance + social pressures.

👉🏼 Read the full blog: https://dancenutrition.com/alcohol-on-dance-performance/

0:00 | Alcohol and Dance Performance

Why dancers of legal drinking age need to understand alcohol’s impact on training.

0:17 | Meet Rachel Fine, Dance Dietitian

Rachel introduces the topic: alcohol’s role in dancer health and performance.

0:43 | Alcohol and Coordination

How even small amounts affect balance, alignment, and safety in class.

1:32 | Alcohol and Reaction Time

Why judgment, quick thinking, and choreography pickup slow after drinking.

2:07 | Lasting Effects of Alcohol

The NCAA notes that impacts can last up to 72 hours post-drinking.

2:21 | Alcohol and Endurance

Why alcohol leads to fatigue, sluggishness, and reduced stamina.

2:54 | Alcohol and Recovery

How drinking impairs muscle repair, flexibility, and range of motion.

3:15 | Alcohol and Hydration

As a diuretic, alcohol increases fluid loss and risk of cramping.

3:39 | Can Dancers Drink Safely?

Moderation, knowing your limits, and mindful choices are key.

4:25 | Alcohol Safety Reminder

Never operate a vehicle while under the influence—non-negotiable.

4:51 | Alcohol and Eating Disorders

Why dancers with disordered eating face higher risks of alcohol dependency.

5:38 | Seeking Support

The importance of licensed mental health providers and support groups.

5:41 | Practicing Mindful Drinking

Using the same principles as mindful eating to guide drinking choices.

6:40 | Red Flags in Drinking Habits

Why drinking to suppress appetite or cope with distress signals deeper concerns.

7:26 | Practical Tips for Dancers Who Drink

Pair alcohol with food, choose satisfying options, and evaluate how you feel.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.