In this fun & unfiltered solo episode, I’m back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs! 

✨ In this episode, I riff on:

• Why celebration expands your energetic field (& yes, what I did for my bday!)

• The paranormal activity in my house 😳

• My new go-to athleisure brand

• My favorite hidden gems in Charleston — including a plug for CHS private retreats 🌴

• Stories from my childhood (including a D.A.R.E. award - you’re not ready for this 😂)

• What made the 30 Day Glōw Up so powerful & how I’m improving it for the next round

• How I stay positive when the world feels like a dumpster fire (spoiler: it’s energetic hygiene, not delusion)

• My current diet & fitness routine (am I becoming a gym girlie?!)

• Dating Qs! (Check out ep 137 with Andrew Cebulka + send in more Qs for a full dating episode!)

• My skincare routine + why not wearing makeup has been my best beauty hack

• My thoughts on the Aubrey Marcus situation...🤐

• How to stop stressing about aging & make peace with the passage of time

🔥 Plus: There are still spots open for the Lake Keowee Retreat (link below) — come glōw up with us IRL!

🎧 Listen now on Apple, Spotify, or wherever you stream your podcasts

💖 Join the Waitlist for The 30 Day Glōw Up August Session

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (1 Female Roommate spot just opened up!)

Lake Keowee Glōw Up Retreat - July 31-August 3, 2025

Charleston Private Retreat