Welcome back to Quabbin Valley Wellness and our Meditation Monday series. Kicking off season two with a gentle body scan, join Justine in getting back on track to meditating every week (if not every day!). Please be mindful to practice these sessions in a quiet space with limited distractions! Enjoy!

A brief body scan to set the intention of letting go of judgement. Relax, enjoy, and embrace this moment you are in right now!

Disclaimer: Do not practice while driving but rather in a place that is calm and peaceful! Maybe outside!

10 minutes to relax and check in with your mindset and your thoughts! Enjoy

Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!

Enjoy this relaxing session that will walk you through a body scan centered on being grounded and peaceful! 

Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!

Enjoy this practice, making time to be here in the moment and let go of stress. This practice will help you relax and create a mantra of mindfulness you can come back to all week long. 

Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!

Happy Monday, this practice will take you through active relaxation and give you a moment to check in with challenges, uncertainty ad self doubt and set your intentions for self care. Take a moment to practice mindfulness and create joy in your life. 

Disclaimer: Practice in a quiet place where you can be still for the next 15 minutes. Enjoy!

Happy Monday, happy Spring! This guided imagery will take you away from your stressors and worries and give you a moment to relax and be creative. Enjoy! 

Disclaimer: Feel free to practice while sitting outside under the sun! 

Happy April and happy spring. Todays practice is all about slowing down and enjoying the moment. Use this time to create peace and ease that you can carry with you all week!

Disclaimer: Take this time to practice mindfully, please do not practice meditation while driving!