With all the stress happening today we need mindfulness more than ever. Don't forget why we practice, to be in the moment, reduce stress, and have gratitude! Enjoy your week!

Disclaimer: Take this time to practice mindfully, please do not practice meditation while driving!

Happy March! This time of year is so challenging and here in New England is just won't warm up! Hopefully your meditation practice can help give you the energy boost you need to get through the rest of the winter! 

Disclaimer: Take this time to practice mindfully, please do not practice meditation while driving!

Enjoy this final session of the Chakra series! 

Disclaimer: Take this time to practice mindfully, please do not practice meditation while driving! 

Happy New Year. Enjoy these 7 sessions as I guide us through the chakras, or energy centers of the body. Let this series be fun and all about setting intentions.

Chakra point 5 is the Throat Chakra (listening, communication and speaking your truth)

Disclaimer: Spending time listening to your loved ones. Do not practice while driving, but rather find a calm quiet space to settle into!

Happy New Year. Enjoy these 7 sessions as I guide us through the chakras, or energy centers of the body. Let this series be fun and all about setting intentions.

Chakra point 4 is the Heart Chakra (love, compassion, heart and lung health)

Disclaimer: Don't forget to make your annual physical and health check up! Do not practice while driving, but rather find a calm quiet space to settle into!

Happy New Year. Enjoy these 7 sessions as I guide us through the chakras, or energy centers of the body. Let this series be fun and all about setting intentions.

Chakra point 3 is the Solar Plexus Chakra (motivation and personal power!)

Disclaimer: Set your intentions around self care, to be there for you so you can share that with others. Do not practice while driving, but rather find a calm quiet space to settle into!

Happy New Year. Enjoy these next 7 sessions as I guide us through the chakras, or energy centers of the body. Let this series be fun and all about setting intentions.

Chakra point 2 is the Sacral Chakra

Disclaimer: Set your intentions around self care, to be there for you so you can share that with others. Do not practice while driving, but rather find a calm quiet space to settle into!

Happy New Year. Enjoy these next 7 sessions as I guide us through the chakras, or energy centers of the body. Let this series be fun and all about setting intentions. 

Chakra point 1 is the Root Chakra 

Disclaimer: Set your intentions around self care, to be there for you so you can share that with others. Do not practice while driving, but rather find a calm quiet space to settle into!

2022 better bring some good things! At the same time maybe its best not to set too many expectations. Lets begin the New Year with less rather than more things to do. Enjoy this practice about letting go of worry, tension and expectation! 

Disclaimer: Spend the holiday with those you love and enter the New Year with those who bring you joy (especially if that means spending more time with your dog). Please practice in a quiet space, not while driving! 

Here is a practice to incorporate different hand movements aka mudras into your meditation. Each has its own intention and element, enjoy and relax! 

Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice