Guided Imagery, similar to last week this meditation is all about self care and joy.







Disclaimer: Do not practice while driving, find a quiet comfortable place to relax and enjoy this moment! 

At times our energy can be drained when caring for others resulting in low self confidence and unease.  The intention of this practice is to provide space to care for yourself and re-energize that part of you that you give when caring for your kids, parents, family, loved ones etc. Its very difficult to care for others if we don't first care for ourselves. So thank yourself for sitting down to practice meditation today! Enjoy





Disclaimer: Don't practice while driving, give yourself the space and time you need to be fully present today! 

This practice will, hopefully, help keep you present and build your meditation skills.  A mix of active relaxation and guided imagery to clear away stress a tension! Enjoy


 

Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving! 

Another one of my favorites, mostly because I enjoy a guided imagery practice and I enjoy writing about nature. Enjoy this meditation and make time for yourself this week to get outside, go for a walk and reflect on your own well-being. 






Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving! 

Enjoy this brief 7-minute loving kindness meditation practice that you can do as many times this week as you need. The act of sending out loving kindness to others and to ourselves can be very beneficial in your overall level of happiness and sense of gratitude.

May you be happy, may you be healthy, may you have peace.






Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!

This is one of my favorite guided imagery practices.  It was a lot of fun to create and is always enjoyable to deliver. This meditation is a great one to clear your mind and relax- find a peaceful place to sit, maybe  even outside and enjoy! 







Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving! 

Check in with your thoughts and how your doing today. This practice will keep you focused with some guided imagery, but also help build your ability to focus and redirect your thoughts and awareness. 

Please practice this meditation in a quiet space, not while driving or completing other tasks. 

Welcome to Monday Meditation, this is a great practice to get in the habit of doing every day, but once a week on Monday is a great place to start. Allow this practice to set the tone for your week and help create the person you want to show up as each day. 

A body scan meditation can be done in 15 minutes 5 minutes or even 2 minutes. This practice will promote active relaxation to help reduce the  side effects of stress on the mind and body and is a great practice for anyone who struggles with meditation. 

Enjoy. 


Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving! 

Take a deep breath in and out

relax

Enjoy.