As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions.

Enjoy!

Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice

These next 2 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting gratitude.

Enjoy!

Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice

These next 3 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions.

Enjoy!

Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice

These next 4 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions.

Enjoy!

Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice

These next 5 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions. 

Enjoy! 

Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice 

Happy fall season! As we approach the holidays things tend to get a little hectic and busy and we sometimes forget what means the most. So take this time to practice gratitude for the things in your life that really matter. 

Disclaimer: Practice meditation in a cozy place, not while driving! 

Celebrate this fall season by planting your seeds of intention. This practice will guide you through a way to do this while creating space to be joyful and relaxed. Enjoy!

Disclaimer: please practice this meditation seated, not while driving, preferably outside in the sunshine!

This is a subtle chakra practice. The chakras represent the energy parts of us, where we can build intentions off of and also actively relax the body. 

I will lead a more in depth chakra practice after the new year to provide more information around each chakra! 

Disclaimer: be sure to practice meditation in a calm space, not while driving or doing other tasks. 

A guided imagery and relaxing practice to help boost your energy and get you started for the week. This meditation will set the scene of being by the beach, so enjoy the "outdoors" and find a sense of balance for your mind and body. 

Disclaimer: Please do not practice meditation while driving, give yourself the space and time to care for you!