When people think of perseverance they can think of many different things. Life's difficulties, work struggles, and plenty more, but how many think about fitness? How many see fitness as a way to build perseverance? That is the topic of today's Quantum-ly Nourished podcast where host Nicole Hartman welcomes Carolyn Lanning to talk about fitness, the industry, and how she uses movement to help keep her centered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to making memorable family moments, there are three things we all can do to ensure those are memories worth remembering. Join Nicole Hartman, and her husband Jeff, on the latest Couple Corner episode as they discuss how these 3 simple things can alter how families approach events to make them worthwhile. This is a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to puberty most people just think it happens around middle school and then it's over. But what if there were other occurrences of puberty going back as far as in the womb?? That's the focus of this week's Quantum-ly Nourished podcast as Nicole Hartman welcomes Nikko Kennedy back to the show to talk about this unique facet of human growth and development.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The young people in our lives always look at us for guidance. However, there are times when we should help influence the next generation, and times when we shouldn't. Rather, focusing on developing free thinkers who have an open mind. But how do you decipher when to influence and when not to influence? That is the question answered on this episode of the Couple Corner where Nicole Hartman, and her husband Jeff, talk about this and more! All a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We currently live in the information age, yet so many of us know so little. However, there can also be information overload, and that can be challenging for people trying to find their own way and navigate their own path in this life. On this episode of Quantum-ly Nourished Nicole Hartman opens up about her frustrations and plan to deal with this over-information age.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We can all get caught up in the hustle and bustle of everyday life, or keeping up with the Jones's. Nonetheless, there are times where we, as parents, should be the one pumping the brakes on this lifestyle for the sake of our entire family. Join Nicole Hartman, and her husband Jeff, as they dive into this topic on the latest episode of the Couples Corner. This podcast is a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comparing yourself to others can be a slippery slope which results in a lack of confidence and getting away from who you truly are. It's time for women to stop the comparisons and get back to being your true self. Nicole Hartman talks about this with Jesica Williams who runs the website feelmoregooder.com as they hope to help women return to their true selves.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When people think about food, most think of nothing more than macronutrients (proteins, fats, carbohydrates). However, when you look at food from a more circadian and quantum approach, it's so much more than that. Nicole, and her husband Jeff, talk about that and plenty more on the latest Couples Corner podcast, a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to being resilient, we all want to have that describe ourselves and our family units. But how many can honestly say that would be a word to describe them? It is possible to attain resilience, and even to do so as a family. Join Nicole Hartman, and her husband Jeff, on the latest episode of the Couples Corner podcast, a part of the Quantum-ly Nourished podcast, as they talk about how they developed resilience in their own family.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Resilience is a necessity in life, but it doesn't mean it's a given for many. For women, resilience looks different than men. That is the topic of conversation on the latest Quantum-ly Nourished podcast when host Nicole Hartman welcomes Heather Crimson. Heather is a licensed psychotherapist and mentors women to increase their resilience by connecting with nature, their bodies, and hearts.

Learn more about your ad choices. Visit megaphone.fm/adchoices