Learning about circadian rhythm can be an eye-opening experience, but convincing your significant other to be on-board can be challenging. What can you do to help ease them into this new way of living? That is the topic on hand for hosts Nicole Hartman and Tina Matthews as their spouses join the show to give their thoughts on circadian wellness.

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There is a lot of talk on social media and on the internet about "earthing". What is it? Does it matter? Is it important? That is the topic of conversation for Nicole and Tina on the latest episode of Modern Circadian Moms.

***Nothing in this podcast should be taken as professional medical advice***

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There are little changes you can make in your lives which can equate to big results. That is the topic for this week's Modern Circadian Moms podcast, hosted by Nicole Hartman and Tina Matthews.

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Circadian Rhythm is a hot-button topic in the health realm, but it doesn't have to be over complicated. Simplicity is often the best answer, and it is true for Circadian Rhythm as well. Co-hosts Nicole Hartman and Tina Matthews talk about this, and more, on the second episode of the Modern Circadian Moms podcast.

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The quantum realm of health can be a crazy place, and we at Modern Circadian Moms want to help you navigate this space. We focus on circadian health, and how it can help anyone and their family have a better quality of life. Join Nicole and Tina for their first episode telling their stories and how they got started in this space!

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