Quantum-ly Nourished
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Quantum-ly Nourished episodes

  • Couples Corner: Controlling the controllables with your school-aged kids

    School today is difficult for a lot of reasons. Some aspects haven't change, yet others are drastically different. What can parents to to mitigate some of these issues? Check out the latest Couple Corner podcast with Nicole Hartman and her husband Jeff Hartman as they talk about this, and more. This podcast is a part of the Quantum-ly Nourished podcast.

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    24 min
  • Couples Corner: Opening yourself up to change

    There are times when we, as humans, want nothing more than to experience the change we desire. Yet it never comes. Often times the moment you open yourself up to change is when you experience true life changes. That is the topic of conversation on the latest Couple Corner with Nicole Hartman and her husband Jeff. This is a part of the Quantum-ly Nourished podcast.

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    23 min
  • Quantum-ly Nourished: Cracking down on the eating habits of pre-teens and teenagers

    The health and well-being of our children should be paramount for any parent or loved one taking care of another person; however, it's time we start to take a hard look at what the youth in our lives are eating. On this episode of Quantum-ly Nourished, Nicole flies solo as she dives into the importance of the eating habits of pre-teens and teenagers.

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    24 min
  • Couples Corner: What a long, strange trip it's been

    There are times when the journey is a long and winding road, but what you'll likely experience is when you reach your destination it was worth the ride. That is the topic of the latest "Couples Corner" podcast where Nicole Hartman is joined by her husband Jeff, all a part of the Quantum-ly Nourished podcast.

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    22 min
  • Quantum-ly Nourished: The solitude of a circadian lifestyle with Kristen Harvey

    Living a life which is based around circadian rhythms can be lonely at times when you're the only who who both believes and practices these things. But are you lonely, or lucky? That is the topic on the latest Quantum-ly Nourished podcast as Nicole Hartman welcomes Kristen Harvey to the podcast to talk about this and more!

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    39 min
  • Couples Corner: Having a gratitude mindset this Thanksgiving

    With Thanksgiving upon us, it's time to take a look at how we don't just approach holidays, but every day life. Learning to start our day, and enjoying our days, with gratitude. All that, and more, as Nicole and Jeff talk it out on the latest Couple Corner podcast, a part of Quantum-ly Nourished.

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    19 min
  • Quantum-ly Nourished: Pregnancy through the quantum lens with Nikko Kennedy

    The 9 month journey for expecting mothers can be exciting, scary and downright frustrating. But it doesn't have to be that way by taking a circadian approach to pregnancy. Join Nicole Hartman as she welcomes Nikko Kennedy back for another passionate conversation about pregnancy, all on the latest Quantum-ly Nourished podcast.

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    1 hr 9 min
  • Couples Corner: Real talk about "kids these days"

    A very popular statement by older adults circles around the youth of our society. "Kids these days." is what is usually uttered in a negative tone. But maybe it's us, not the kids, who are not seeing the real picture? Nicole and Jeff dive into that topic on the latest Couples Corner, a part of the Quantum-ly Nourished podcast.

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    25 min
  • Quantum-ly Nourished: Dealing with Anxiety with Dr. Kelli Ritter

    Everyone deals with anxiety in a different way, but the circadian approach might be the best way to battle what can feel like crippling anxiety. On this episode of Quantum-ly Nourished Nicole Hartman welcomes Dr. Kelli Ritter who is an expert in the field of dealing with anxiety in a healthy, and holistic, way.

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    48 min

About Quantum-ly Nourished

From the publisher's feed

Helping you, and your family, do what you can to navigate this modern world with a realistic approach to circadian approach. Join host Nicole Hartman as she provides a bi-weekly podcast sharing her…