#088 - Struggling with what to make for Thanksgiving dinner?  This week, I share my five key strategies for creating delicious holiday meals that you and your family will be able to enjoy while staying on your protocol. 

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.

SHOW NOTES:
Recipe for almond milk:  Put 4 parts water to 1 part raw almonds in a high-speed blender, blend until smooth.  Strain using a nut bag or cheesecloth.  Store in the refrigerator.   (Example:  2 cups of water to 1/2 cup of almonds will yield about 2 cups of almond milk.)

Spinach Artichoke Casserole recipe on my blog

Downloadable Holiday Recipes Guide, as featured in Ep #3 Holiday Recipe Ideas with Personal Chef Mimi Wlodarczyk

Recipe websites that I enjoy:
Love and Lemons
Minimalist Baker
Gathered Nutrition
Cookie + Kate

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#087 - I explore the ‘Learning’ side things of things in the new Medical Medium® Brain Saver Books - the amazing medical information that he imparts to us in all of his books.  I cover five here, there are MANY more than that.  I've chosen the ones that I thought were the most interesting and there are likely many others that you may find even more interesting.  

Stay tuned until the end where I give you - RAPID FIRE! – an additional twelve fascinating things that are in the books that you NEED to know.

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.

SHOW NOTES:

Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

($) Medical Medium Brain Saver by Anthony William
($) Medical Medium Brain Saver Protocols, Cleanses & Recipes by Anthony William

Quest for Healing, Ep. #85:  Realizing the Synergies of Physical, Emotional, and Spiritual Healing with Eileen Crispell, Amie Jones, and Dr. Sherri Greene

--------
The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#086 - This week, I review Medical Medium's two new Brain Saver Books, with a focus in this episode on what I'm calling the "Doing" things, such as new therapies, cleanses, protocols, and recipes that you can implement in order to better save your brain.

Because there is so much info in these books, I've focused this week on the "Doing" things, and next week I'm going to focus on the "Learning" things, which is all the mind-blowing stuff that he teaches us about how our brains work, what's causing the epidemic of brain and neurological issues, and how you can protect yourself. 

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode!

SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

($) Medical Medium Brain Saver by Anthony William
($) Medical Medium Brain Saver Protocols, Cleanses & Recipes by Anthony William

($) Grain-free VeggiPasta (Amazon link)

Quest for Healing, Ep. #85:  Realizing the Synergies of Physical, Emotional, and Spiritual Healing with Eileen Crispell, Amie Jones, and Dr. Sherri Greene
Medical Medium Podcast, Ep. #23: The Breathing Light Meditation on Apple Podcasts and Spotify
NEW Medical Medium Podcast, Ep #33: Soul Light Infusion Meditation on Apple Podcasts and Spotify

4 Steps to Listen to Podcast Meditations While Falling Asleep on an iPhone (Instagram Link)

Other books referenced:
($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William
($) Medical Medium Life-Changing Foods by Anthony William
($) Medical Medium Liver Rescue by Anthony William
($) Medical Medium Cleanse to Heal by Anthony William

The Quest for Healing Podcast is hosted by Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#085 - This week, Dr. Sherri Greene and Shamanic Practitioners Eileen Crispell and Amie Jones join me to explore how the different aspects of ourselves – the physical, emotional and the spiritual – all tie together in health journey and how you can start exploring the areas that maybe you haven’t paid attention to or focused on yet.

Here's where you can find this week's guests on social media and on previous episodes of Q4H:

• Eileen Crispell on Instagram 
  • Ep #50: How Emotional and Spiritual Journeys Tie into a Health Journey 
  • Ep #77: How to Mindfully Detoxify Your Home
• Dr. Sherri Green on Instagram
  • Ep #29: Melding Traditional and Alternative Medicine and the Era of the Empowered Patient 
  • Ep. #79: The Value of Your Medical Doctor in Your Healing Journey
• Amie Jones on Instagram
  • Ep #60: Healing Body, Heart, and Soul Together

For more on their program called The Snug, go HERE.

SHOW NOTES:

Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

The Loosening Liver Fat Cells Morning Meditation:  you can find this meditation in the Medical Medium Liver Rescue book ($) on Ch. 40 on page 429.

Medical Medium Podcast, Episode #23:  Breathing Light Meditation on Apple Podcasts and Spotify

Books referenced:

($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by A. William
($) Medical Medium Liver Rescue by A. William
($) Medical Medium Cleanse to Heal by A. William

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#084 - Spending a lot more time doing kitchen prep than you used to?  Here are six things that have helped me streamline my kitchen time over the past seven years that I've been following Medical Medium(R).

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review

SHOW NOTES:
Combining Supplement Powders Handout
Grocery Shopping List
A couple of good tutorials for knife skills:

• Basic Knife Skills from the Tasty YouTube Channel
• Basic Knife Skills from the Kroger Culinary 411 YouTube Channel (I could do without some of his commentary on here, but I like what he teaches in terms of knife skills)

I've gotten so many requests for the Chowder recipe over the past few days so here it is!  LINK

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#083 - Misty Marie dealt with severe migraines and joint pain from Ehler's Danlos Syndrome for nearly her entire life as well as a litany of other health issues.  After healing with Medical Medium information for 18 months, she experienced a massive setback from a gas leak that landed her in bed for six months and took her two and a half years to recover from.  We discuss how she kept her faith that she would heal as well as some of the brilliant strategies she used to keep herself on track when her head hurt so much that she could barely think. 

You can find Misty on Instagram at
@souls.gold.healing

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.

 SHOW NOTES:

Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

The juices Misty used

1. Medical Medium®'s Migraine Buster Juice:  Juice 1 bunch of celery, 1 pear, and 1-2 inches of fresh ginger.  Optional:  a handful or two of arugula.  (Source:  A March 2015 Medical Medium Newsletter)
2. Medical Medium®'s Turmeric Ginger Shots: Juice 4 inches of fresh turmeric, 4 inches of fresh ginger, 2 oranges, 4  cloves garlic.  
3. Misty's Shingles Buster Juice (key for her worst migraine pain):  Juice a pound of greens (including  some combination of a bunch of cilantro, a bunch of parsley, spinach, romaine, kale, spring mix, arugula, and/or butter leaf lettuce), plus:

• A big knob of ginger
• 2 pears
• 1 - 2 apples
• 1/3 of a papaya
• 1 -2 lemons
• 1 -2 limes
• Some celery/ leaves
• Asparagus (half a bunch)
• An orange
• 2 clementines
• Burdock root
• And sometimes some raw green beans and Brussels sprouts.

The app where she tracked her notes:   Evernote.com (free and paid options are available) 

Books referenced:

($) Medical Medium Cleanse to Heal by Anthony William

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube:

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#082 - If you’re new to the Medical Medium lifestyle, there are a few things that I want to let you know about this journey you’re undertaking to give you a clearer idea of what its going to look like and to also help you avoid a couple of the common pitfalls that many of us – me included – have fallen into.

For your FREE download to help you get started on your health journey, click here for your copy of the Quick Start Guide: 5 Easy Steps to Get You Started on Your Health Journey.

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.

 SHOW NOTES:

Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

Books referenced:

($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William
($) Medical Medium Celery Juice:  The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#081 - This week, Michelle Thompson and I explore her struggles with chronic acne, her fertility challenges (and successes!), and her recovery from hives.  In this episode, she does a great job walking us through how she layered in the different components of her protocol, starting with foods, and eventually working up to adding in supplements, and how she used the Medical Medium tools to understand and address new symptoms when they came up.

You can find Michelle on Instagram at
@healingfromtheinsidenout

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.

SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

($) The Medical Medium Recommended Juicer

The Official Vimergy Supplier in Australia - Flower of Life

Medical Medium's meditations on Apple and Spotify:  

• Brain Meditation: Letting Go of Fear
• Moon Meditation: Healing Emotional Wounds 
• Star Gazing Meditation: Finding Yourself

Keep an eye out for new releases!

If you use an iPhone and want to adjust the settings so that your phone will turn off after listening to one of his meditations - great if you're planning to fall asleep and don't want to get woken up again - check out my IG post where I walk you through that HERE.

($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William
($) Medical Medium Thyroid Healing by Anthony William

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#080 - Only 18 months ago, Jessica Cote was in the hospital with life-threatening Liver Failure after struggling with alcoholism for years.  We dig deeply into her story and talk about how she slowly and steadily recovered her body step by step and most surprisingly, how she had fun while doing it.  This is an incredibly inspirational episode that I think you’re really going to enjoy!

If you new to your Medical Medium journey, check out my Quick Start Guide:  5 Easy Steps to Get You Started on Your Health Journey to help you get started and prioritize your efforts in your early days. 

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.

 SHOW NOTES:

Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

The juicer that Jessica uses:  Omega MM900HDS juicer (Amazon link, $)

Books referenced:

($) Medical Medium Life-Changing Foods by Anthony William
($) Medical Medium Thyroid Healing by Anthony William
($) Medical Medium Liver Rescue by Anthony William

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#079 - Have you shunned the medical system while on your health journey because you feel that it has let you down in the past?   Dr. Sherri Greene is this week's guest and we discuss the importance of having a good doctor on your side, how to find one, and how you can be more empowered when working with your doctor - who should be working FOR you. 

Dr. Greene has practiced Podiatric Medicine, Functional Nutrition and Healing for over 25 years. On this journey, her own mystery physical pain brought her to a chance meeting with Anthony William, the Medical Medium. Once again the path changed direction and opened her eyes wider to the Truth and Wisdom that Anthony shares, leading her to incorporate this amazing life changing wisdom and protocols into her work.

You can find Dr. Greene online at
DrSherriGreene.com
Facebook at Dr.Sherri.Greene
Instagram at @drsherrigreene 
Email:  [email protected]

Link to Dr. Greene's Creating a Better Relationship with Your Doctor handout

Link to my NEW blog:  Healthy Travel Tips while Following a Medical Medium Lifestyle

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)