Make sure to visit https://www.ironcompany.com for all your free weight equipment needs including barbell collars, barbells, dumbbells, kettlebells, weightlifting bars, power clubs and mace bells, and weight plates. 

Tons of great listener questions were answered today on everything from lifting to nutrition. Thanks to all who contributed! 

Check out the RAW with Marty Gallagher Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "How bodybuilding training differs from strength training" is up now. 

And don't forget the Jim Steel Summertime Outdoor Training Articles and many other topics where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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