Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
---

Key words:

stress, calm, relax, stress relief, relaxation response,

In this episode you're led step by step through an effective stress relief technique that involves breath and imagery that transports you to a special place of relaxation and emotional peace.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Techical information:

Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ProAr C-414.
---

In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.

Do this several times throughout your day and anytime you're feeling stressed or anxious.
---

Host:

Stephen Carter. Website - https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.
---

Key words:

stress, anxiety, anxiety_relief, calm, relaxed, peaceful,

In this episode you discover an easily done humming pattern for fast stress and anxiety relief. This method activites the Vagus Nerve for whole body calming.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Recorded with SE DynaCaster DCM8.
---

Key words:

stress, calm, relaxation, emotional_wellbeing,

In this episode you discover the step by step way to apply a simple, quick, and easy method to let go of stress and anxiety called the Healing Head Hold.

To watch a short video showing how to apply the Healing Head Hold for yourself or to help a loved one or friend, visit https://www.youtube.com/watch?v=QgPqxBJqrTc.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

stress, anxiety, calm, relaxation, stress relief,
---

In this episode you learn how to use Heart Breathing to let go of stress and enjoy a sense of calm and emotioanal balance.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
---

Technical information:

Recorded with WavePad. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

stress, calm, anxiety, emotional_wellbeing, emotional_balance,

This is the introductory episode for "One Minute to Stress Relief".

With each episode that follows this intro episode, you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less.

This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
---

Host:

Stephen Cartter, founder of Stress Solutions, LLC and the Stress Relief Radio Network. Email: [email protected] | Website: https://StressReliefRadio.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.
---