What do you do in those moments when emotions are running high?

An awkward conversation.

A difficult email.

A family disagreement.

A colleague who’s pushing your buttons.

In this Quick Spoon from my conversation with Dr Eric Goodman, we explore one simple question that can create a little more space… and a little more choice:

Not…

What do I feel like doing?

Not…

What would be easiest?

But…

What would my best self choose?

A practical reflection on values, choice, and how to respond—rather than simply react—when things get challenging.

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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