Why do we sometimes react in ways that don’t feel like us?

Why do we say things we later regret, shut down under pressure, or act against our values?

In this Quick Spoon from my conversation with Dr Eric Goodman, we explore a powerful idea:

Sometimes, in difficult moments…

And if that’s true…

Beating ourselves up probably isn’t the answer.

Awareness might be.

A practical reflection on self-compassion, threat responses, and how to choose a response that’s guided by your values—not just your emotions.

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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