What if the goal was never to become stress-free?

Or anxiety-free.

Or grief-free.

In this Quick Spoon from my conversation with Dr Eric Goodman, we challenge a myth that many of us still buy into:

That difficult emotions are somehow a sign that something’s gone wrong.

Eric offers a different perspective:

Painful emotions aren’t a design flaw.

They’re part of being human.

And the real skill may not be fighting what we feel…but learning how to notice it with a little more awareness—and a little more compassion.

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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• Eric's Website

Visit Ross' Website.

Connect with Ross on LinkedIn

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

He's now also on Bluesky

The People Soup Website on CAPTIVATE