What do you do when anxiety shows up… right when something matters?

A networking event.

A room full of strangers.

A voice in your head saying:

“Your Spanish isn’t good enough.”

In this Quick Spoon, I share a very real moment from a networking event for psychologists in Seville—where social anxiety showed up… and so did the urge to run.

But instead of waiting to feel confident…

I tried something smaller.

Something more workable.

That was the goal.

Not confidence.

Not perfection.

Just one small, values-based action.

A practical reflection on anxiety, workable goals, and taking action—even when your mind is telling you otherwise.

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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