When life and work feel busy, speed can become the default.

We move quickly from one conversation to the next, reacting, deciding, replying, and solving without much space in between.

In this final Quick Spoon from Ross’ conversation with Jessica Lee, we explore the value of something simple:

The pause.

A pause can create enough distance to notice what matters, respond with more intention, and choose how we want to show up.

It doesn’t need to be dramatic.

Sometimes it’s one breath.

Sometimes it’s one question.

Sometimes it’s a few seconds before replying.

Small pauses can create meaningful change.

What This Episode Explores

• Why constant speed can reduce clarity
• How pauses create better choices
• The link between awareness and behaviour
• A practical tool for leaders and teams
• How small moments can change outcomes

Key Idea

The pause creates space — and space creates choice.

Reflection

Where could you create a small pause today?

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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• You’re not “just” anything: rethinking leadership, identity and assumptions at work with Jess Lee

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People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

He's now also on Bluesky

The People Soup Website on CAPTIVATE