Why do good people sometimes say things they later regret?

Why do we shut down, snap, or go into fight mode when pressure rises?

In this Quick Spoon from my conversation with Dr Eric Goodman, we explore a powerful idea:

Sometimes it’s not weakness.

Sometimes your threat system is driving the bus.

And when that happens, we can find ourselves reacting in ways that don’t reflect who we want to be.

A practical and compassionate reminder that awareness creates choice… especially in difficult moments.

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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