What is it that feeds a thriving community? The people of course! In today's episode we explore the three roles every person can nurture in order to create diverse, thriving communities.

Our changing times, don't always make it easy to stay positive. Today's episode explores three ways to take gratitude beyond a practice and into a new way of seeing the world around you, even when shit hits the fan.

Anything that grows needs a strong foundation to thrive, our conscious practice is no different. In today's episode we explore 3 ways you can check in on the foundations you're building on to make sure they reflect the kind of life you're aspiring to lead.

Gift giving is a unique exchange between people. In today's episode, we explore three intangible gifts you can give to the world.

In this episode, we dive into three ways you can explore the idea of savoring slow. Perfect for or anyone looking to invite more peace, quiet and quality into their life, we take a look at how taking it slow can show us the way.

In this episode we look at three ways learning to consume with care can invite more value and joy into your daily life.

Connection matters to us all and with good reason. Listen in to explore three lenses you can use to deepen the connection you have to others and yourself.

In this episode, we explore why the right mindset makes all the difference in leading a successfully conscious life. We talk about three of my favorite mindset mantras and how you can explore each of them in your daily life.

Before the official launch of quiet brave radio on March 12th 2017, I wanted to introduce myself, share a little of my backstory, how and why the idea for this podcast came to life, what you can expect in format and topics and who'll get the most out of this podcast. Thanks for listening!