Quiet Brave Radio

What began as a few weeks away to be with family & friends turned into another adventure all together. Things have shifted quite a bit since we last hung out.

There's a lot to be excited for, starting off with the season 2 finale. If you love the mini workshop style of Season One, this is for you.

We talk about contrast as our greatest teacher & the benefits of learning to see it as a chosen path. Perfect for anyone who likes the idea of learning to take every experience as part of your growth & expansion.

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In this week's solo cast I'm diving into the relationship between being intrigued, interested and invested.

I share why I think they're each important and how we can be kind to ourselves in their exploration. And how this approach sets us free to really enjoy each phase as it happens and when things change. 

Perfect for anyone, who wants another way to look at how they're focusing their time and energy. And want to add more intention to that process. 

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In this week's solo cast I'm talking my recent loss and how I used creativity to heal my heart. I share the mantra I used to guide the journey and why I think it's such an important outlet to transmute our pain. So that we may make peace with what is and see it as a chance to celebrate the life lived and not the life loss.

Celebration Coupons live at bit.ly/quietbrave26

In this week's solo cast I'm talking  finding abundance inside adversity. 

I'm sharing a new practice I've been using and how I used it to get through an unexpected family situation.

I also talk about the importance of perspective and the difference it makes when facing tough times. 

Perfect for anyone wanting to explore or deepen their practice with abundance especially in the face of adversity. 

Plus, we also chat about my most recent podcast decision and how you can be part of the fun! 

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Almost 3 weeks later and just in time for the Full moon, I bring you Quiet Brave Radio's 1st birthday episode.

So different than I first imagined, but no truer expression of what the time spent has revealed and the energy that's moving us into what's ahead.

We talk desire, seasons, celebration and using self compassion to address being uncomfortable. We also dive into dancing, video journaling, alignment, accountability and lots more in between. 

Plus what's happening to our pod and upcoming projects.

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Kayla is living, breathing and ever evolving embodiment of brave living, which is why it's so surprising to find out it wasn't always this way. Having spent over two decades defining who she was through others, Kayla stepped out from behind the shadows and took radical ownership of finding out who she was without the expectations of others, looming over her head.And what she found was an intuitive, discerning woman who knows exactly what she wants and follows no one else's compass but her own. For anyone out there who feels like people pleasing and fear of rejection has drowned out their own voice, Kayla's story reminds us that living your truth, may not be all sunshine and roses, but is an adventure worthy of taking on. Because to be true to who you are, you need to know who you are. So you're ready for a heartfelt conversation about what it means to not give a fuck, in the best kind of way, giving birth to the truest you there is, because that's who the world really needs,

I lovingly introduce you to Kayla Kooistra.

IN THIS EPISODE WE EXPLORE:

Young Kayla's life as a highly sensitive, people pleasing, dreamer who struggled to know who she was without the expectations of others. Kayla's first marriage and what natural medicine taught her about alignment. Learning to see being an empath as a gift and part of her purpose. The relationship between alignment and discernment and how to live your truth, no matter what others are doing. Living your healthiest and happiest life beyond food, and more!

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While it was Ashley's wood burning art that first captivated my attention it was the radiance of her energy that made me want to know more about her. In this episode we take a look at the roots that lay underneath the mighty  tree, that is Ashley and learn how she went from feeling disconnected to her life to a conscious creator of it.

For anyone out there who feels like their dreams are too big to hold or unrealistic to go after, Ashley offers her insights on how to begin connecting to the powerhouse you already are on the inside.

Her story also reminds us that the we don't have to settle for a lackluster life but instead can choose to ignite an active conversation with our dreams and our inner guidance, in order to create the lives we're dreaming of.

So if you're ready for a encouraging conversation about what it means to choose yourself over your doubt with an explorative heart and the willingness to simply pay attention, I lovingly introduce you to Ashley Hall.

IN THIS EPISODE WE EXPLORE-

• Young Ashley's days as an athletic and artistic, head in the clouds, lovebug.
• Figuring out becoming a teen while a moving from Cali to Utah and her parents divorce played in the background.
• Never feeling quite right inside her life in Utah and the question that prompted her to leave it all behind.
• Making space for who/what will bring out the best in you and speaking your dreams into existence. 
• Practicing what feels good, the willingness to explore, course correcting to create what you really want and so much more!

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With our break AND our birthday only two weeks away, this week's solo cast, shares what's happening behind the scenes for The Quiet Brave, the planner I'm using to focus my energy and why I chose it.

I talk about using curiosity as a way to rise above the challenges that've come up for me, as an inconsistent planner user.  also share the three triggers that've helped me change that narrative, and how to explore this idea of plan in pencil, execute with ease, as a way of BEING in the world before DOINGS things in it. 

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Abigail Davidson is mildly obsessed with how everything is connected and that's exactly why I want to know more about this gorgeous soul. And every minute of our conversation reveals a human being who feels the world on a deep way and has learned the hard way how not to be crushed beneath that feeling.

I know you know that feeling and for that reason alone I implore you to listen in on her story to witness the power of deciding to turn one day into day one. For anyone who struggles with boundaries or has ever felt guilt or shame about taking true care of yourself, this conversation is for you.

So if you're ready for a deeply honest listen into the heart of a young woman who is truly using her life and her lens to look at the world from as many angles as she can, I lovingly introduce you to Abigail Davidson.

• Abigail's creative and joyfully filled childhood and the divorce that changed it all. 
• Being an empath, feeling like an old soul and how the role she played in her family shifted into overall lifestyle. 
• How her lack of boundaries led to her burn out and how purpose it has served.
• The simple tool that creates the largest impact in her life.
• The art of listening to your body and wellness beyond Kale. 
• Choosing to prioritize, really being where you are, going on at your own pace and more!

five minute journal App | Book

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Lauren and every bit of her introverted extrovert Virgo nature speak to my heart. Honest as she is humble Lauren will be the first to tell you she doesn't all have her shit together and for that reason among many others, it's so easy to want nothing more than to be surrounded by her refreshing, playful nature.

But do not be mistaken my love, Lauren has definitely seen her time in the trenches and uses this episode to give us a deeper look into her life as an all or nothing, anxiety ridden perfectionist who says she needed to break down completely before she could live out of her true essence.

An essence that no doubt has found its way out of hiding and lives at the center of Lauren's deliberately designed days, where the goal is self inquiry, self care and unashamed self expression. All while using her platform as a way to spark self healing in others.

For anyone out there who can relate to often setting unrealistic expectations or is struggling to practice (in real life) what it means to surrender and allow, this conversation is for you.

So if you're ready for a heartfelt listen into the soul of a woman who truly aspires to explore and embody her favorite quote, when nothing is certain anything is possible, I lovingly introduce you to Lauren Barber.

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