Quiet Brave Radio

Chapter Nine starts us off with updates from last week's exploration with unfinished business.

Then dives into why I after so long, I've decided to return to a breathwork practice. I share the ways my life has been leading me back to this idea and the actions I took over this past weekend to begin the journey. 

We end with a simple, yet not to be underestimated call to action. And invite you to explore how inviting this practice could be exactly what you need to welcome a deep sense of change.

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Chapter Eight starts us off with updates from last week's exploration with emotional investments

Then dives into the reflective vibes that have been around for a few weeks (courtesy of some retrogrades) and how I've decided to harness that energy. Hint: it involves, paper, markers and my broom! 

We end with my call to action for this week, including an on the spot inspired idea and an invitation to join me as I begin to tend to unfinished business. 

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Chapter Seven starts us off with updates from last week's exploration to stay open, which lasted two and a half weeks.

Then dives into what I'm learning about myself and my emotional investments. I pull back the curtain a bit to share about the growing pains I'm experiencing with parenthood and the hard truth it has unearthed.

We end with my call to action for this week and an invite you to lean in and examine your own emotional investments and the kind of impact they may be having on your life.

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Chapter Six starts us off with updates from last week's exploration with my desire to rest, replenish and renew.

Then dive into my how a recent spikes of uncertainty in my life has triggered my inner worry wart. We talk about how I'm choosing to lean into the energy of the unknown in a more positive way than I'm accustomed to doing and the simple idea I'm using to make it happen.

We end with my calls to action for this week and an invitation for you to explore your life through the 'stay open' lens.

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Chapter Five starts us off with updates from last week's exploration with the less I give a fuck. Which unfolded with more tenderness than I expected to find.

Then dive into my health and why it's time to pivot the way I'm pursing it. I get super honest about how and why my fear has been in charged for so long and my plan to choose love through simplicity, presence and my willingness to be human.

And then we end with an invitation to dance with whatever rings true for you during this conversation.

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Chapter Four starts us off with updates from last week's mission with trust. Then dives straight into the art of not giving a fuck, as inspired by my convo with my girl Marissa Ribordy. I talk about why it matters to me and the small ways I'm practicing it inside my life. I also share how we benefit from watching other women practice this idea and how we can bring that energy to our social platforms.

We end with a few prompts I'm exploring as this week's call to action and invite you in on the fun!

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Chapter Three starts us off with updates from last week's mission with welcoming a season of change. Then shift gears into how the energy of this Full moon and a writing exercise prompted me to explore how I can choose trust over fear. We talk time management, showing up, consistency and things working out in our favor.

Plus, I share this week's calls to action, including another writing exercise I'm trying this week, along with an invitation to join me and see what comes up for you.

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Chapter Two starts us off with updates from last week's mission with fear unchecked. Then we shift gears and talk about how September and the change of season is influencing me, especially with my bday coming around. 

I share how I'm wanting to express my internal shifts in an external way and how I want to stay grounded inside the change.

Plus, I share my calls to action for this week and invite you to EXPRESS how you can 'let change, change you' and stay anchored in the process.

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In Chapter One dives straight into the heart of the matter as I share my thoughts about unchecked fear, specifically my own, around driving. I talk about the various thoughts and choices that have inevitably led to habitually turning away from resolving this pain point and my intention to tell a new story. I also share the calls to action I'm setting up for myself this week and invite you to name and claim (with love of course) your own unchecked fears and how you can start to support your own healing journey.

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Hello Brave and welcome to Season Three! This 14 minute prologue episode is two fold.

First, I talk about how using the 'permission to pivot' lens helped me let go of my original idea for this new season and make space for new insights. Then we dive into the question that inspired our new direction, why this is the perfect time to embrace this challenge and what my true hope for you this season is. 

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