This week's solo cast is about how, as of late, I'm getting out of my head and into my body by returning to the one way I've always known how.

I share unearthing the shame that kept me stagnant for so long and what has happened in just 11 days of showing up to explore what it really looks like (i.e. taking action) to welcome this idea back into my life, including being tested by my inner mean girl. 

Perfect for anyone who's feeling called to practice using their relationship to their body as a way to increase their vitality and joy. 

Solocasts: 10 & 15 Dirty Heads: Burials P!nk: Beautiful Trauma Some Kind of Magic Caroline Kelso-Zook Lauren Barber

I knew Morgan Wade was the kinda woman I wanted to know more about the moment I found out her animated hero was Captain Planet. In this episode Morgan tells us about being 7 when she experienced being aware of her own consciousness for the first time. Then openly shares, when just a few years later, at the tender age of 12 a deep loss that catapulted an already existing spiritual maturity to a new heights.

Despite spending so long feeling different than her peers and responsible for being her own space holder, Morgan found her way out of her way out of feeling lonely by learning how to come home to herself and seeking kindred spirits.

There's no mistaking Morgan's personal commitment and crusade towards conscious living as one part paying attention, one part releasing and all parts of our awakening as a soft unfolding.

For anyone who desires to live in a way that's consistently attentive without what you've been through be what defines or derails you from the life you really want, this conversation is for you.

So if you're ready for to enter a heart opening space about life, loss, and how to use letting go and as a way to learn how to be more of who you already are, I lovingly introduce you to Morgan Wade.

• Morgan's experience and journey with spirituality, loss and loneliness. 
• Discomfort, discord and integration as a process, 
• Permission to be yourself and finding kindred spirits. 
• Grounding and finding ways to just be with yourself as you are.
• The idea of being filled WITH yourself.
• What happens the very minute you start to watch your energy.
• Why you can't fuck up a process.
• What it means to be 'in the life', why you can't ever go back to your old ways of being and more!

Yelena is one of the only people I was following for a really long time before reaching out to ask her to be on the show. Her amazing brainchild, The Confetti Project is something I resonate with deeply, because of how much gratitude has changed my own life. And I wanted to know more about the woman behind the lens responsible for giving others such a powerful platform.

In our heart to heart, Yelena takes us behind the scenes and into her extremely sheltered life as the first born of two immigrant parents. We talk about being a highly emotional, energetic, rule follower to sneaking out the night before she started college and carving her own unconventional path.

She shares how confetti got her through losing her dad to cancer and how, long after his passing, it continues to inspire her to live her life as deliberately as possible. A life dedicated to being on your own side, finding joy in whatever you're going through, using creativity to transmute your sorrows and taking care of yourself as a way to invite what others call impossible, into your life with ease.

For anyone who has ever felt unsure of their voice, or as if they've spent too long following the road paved out for you by others, or just want to learn how to use the idea of your mortality as the springboard for living full out with kindness, awareness, curiosity and compassion this conversation is for you.

As a side note, if you follow me on Instagram you know I had major tech issues with this episode and when I went into the track the 3rd time around I decided to focus more on the quality of sound than anything else. Making this track a little longer and way more uncut than our previous episodes but a definite representation of the magic that transpired and 100% worth every minute of your attention.

So if you're ready for to a very tender and honest conversation about coming into your own in a way that's fluid, free and full of soul, I lovingly introduce you to Jelena Aleksich.

IN THIS EPISODE WE EXPLORE:

• Yelena's sheltered journey as the first born of immigrant parents.
• Why the pursuit of curiosity is what she really thinks living consciously is all about.
• How the words Cancer and Confetti have defined her perspective on life.
• Utilizing creativity to transmute your pain and finding the joy in the moment.
• Why building a toolbox and staying fluid is the key to 
• Her baseline blessing and how using this lens helps her move through the ebbs and flows that will inevitably show up in our lives. 
• Getting out of your head, into your body, using visualization to tell the Universe exactly what you want and so much more!

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Inspired by a quote I found months ago, in this week's solo cast I'm talking about the idea of empty can receive and how it has become an integral part of my reflective practice especially when I face resistance, overwhelm or confusion. 

I talk about how letting go and containers play their role in this conversation. I also share two recent experiences to show how this idea can play out in a concrete and an abstract way, what I really think it's inviting us to do and one question that could prompt your own exploration with it.

This episode is perfect for anyone who feels ready to invite the new into their lives, finds themselves hesitant to surrender to the unknown and wants to do it in her own way.

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Marisa is the kind of energy we need in this world. Having spent many years unsure who who she was, what she wanted and how to make that happen her story is so easy to relate to because who here hasn't felt left behind or at one time or another, utterly lost.

For anyone out there who feels like it's too late, Marisa's late bloomer story is a reminder that it never is - and shows us how making peace with your past, committing to reduce your distractions and giving yourself space to connect with your body and inevitably your inner wisdom, just might be what ignites a new kind of relationship to yourself and our life.

Her story also reminds us that the best thing  you can do to is to live your life the way you feel aligned and use that to inspire change; Trading in judgement for compassion for both ourselves and others who may not yet be living reflective to what you believe in. Because at the end of the day, everyone's journey needs to start somewhere.If you're ready for a encouraging conversation about what it means to invite a new kind of energy into your life through  the lenses of curiosity, connection, presence and the art of magical moments, I lovingly introduce you to Marisa Ribordy.

• Marisa's journey from numbing out to tapping in. 
• Fitting in, standing out and fear of showing up. 
• What happened after she combined Lenny Kravitz and Bali.
• Auto pilot, being with your discomfort and making peace with your past.
• Nature as medicine and our greatest teacher.
• Movement as a way to connect you to your desires. 
• Journaling as a scared container for conversation and transformation.
• Living in alignment as a way to inspire others, an easy way to find magic inside your every day moments and MORE!

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In this week's solo cast I'm talking about learning to ease up on expectations. 

I'm sharing the story that resurfaced this lesson for me and how I'm learning to use my body to tell if I'm unaligned.

I also talk about what happens when listen to the voice that says I can do and have it all, and the question that helps me come back into alignment to make a more deliberate decision. 

This episode is perfect for anyone who feels bogged down by the idea of expectations and wants to invite more breathing room into their life.

What is there to say about caty other than that fact that once you encounter her you're never quite the same. It could easily be her I dont give a fuck ima be me attitude or how quickly she can captivate your attention when she is her zone and sharing her wisdom.

Talking to Caty set my very soul on fire as she openly takes us on a journey from breakdown to breakthrough. Talks about the reprogramming our subconscious, rewriting our paradigms and how to make true lasting change is only the tip of the depth we explore.

Caty practices a moment to moment commitment to conscious living in a way that's honest, fluff free and intentional as fuck. I straight up love this woman and feel so grateful to have found my way to her. So if you're ready for a no hold barred, let's live life lit conversation, with a woman who is as committed to evolution to the planet as she is to her own path, I lovingly introduce you to Caty Pasternak.

• Caty's experience as a young, overweight and misunderstood empath.
• The real reason heartbreak led Caty to eating disorders, depression and her rock bottom.
• How her search to heal her relationship with food led to the book that changed her relationship to life!
• Thinking vs. mental activity and the role other people play in living your truth.
• Spiritual egoism, boundaries and what it really takes to live consciously, consistently.
• The art of flow and stillness, especially for high achievers, her thoughts on social media and MORE!

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When I found Devon her art and her language immediately spoke to my soul. I walked away so curious to know all about this woman and the nuances that led to the conscious woman I was experiencing in that moment.

So you can imagined my excitement when she said yes and turned out to be my very first guest.

Our conversation is an honest heart to heart where we get to know who Devon is. From past to present and what she's thinking of creating in the future.

We talk about self compassion, contrast, easy buttons (a concept introduced to her by a book she loves) and the importance of seasons and spending time with the people you love.

If you're ready for an encouraging conversation that is sure to fill your heart with joy and your day with perspective, I lovingly introduce you to Devon Walz.

IN THIS EPISODE WE EXPLORE: Who Devon was as a young girl and what theme most repeated in her life. Knowing yourself, making new choices and our growth as an ever evolving process. Self compassion, being a beginner and the importance of seasons. The conscious practice she feels in often undervalued. Easy buttons and her relationship to creating and consuming. The catalyst that led to her life's work. What she hopes for as she evolves in her conscious journey practice and MORE!

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In the first solo cast of the NEW season I talk about what the eff took so long!

It's been a long time coming and in less than 8 minutes I catch you up on why I took my time in coming back to the Mic. It was a lesson in slowly down, letting go and allowing things to unfold on their own time. And the result is the most joyful creative expression I can imagine.

I'll also fill you in on what to expect from this season including new ways to deepen your practice with our episodes. This episode is perfect for all listeners, old and new, who're curious about what happened in between season ONE and TWO and what's in store for the podcast.

Podcast with Heart: My journey to the Mic with Alana Helbig Jillian Anderson: Permission to Prosper

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In the season finale of Quiet Brave Radio, we explore the three ways you can apply the idea of intentional increments to your conscious lifestyle journey.