This week, I have a very special episode for you. I'm taking you on a little journey. I’m walking you through my story, why I got into coaching and how the quiet your inner mean girl method was born.

You'll learn my struggles - and my triumphs - and how it all transformed my habits, my confidence and my life...and how you can do it too.

I hope this episode inspires you and reminds you what is possible and what you are capable of...no matter where you are starting.

I invite you to join me in Confident Mind & Body and quiet your inner mean girl too. Schedule your free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Ever feel like no matter how hard you try, it’s never enough? Like you’re constantly putting pressure on yourself to do more, be better, and get it right—only to end up feeling exhausted and stuck?

In this episode, we’re diving into the real reason we feel pressure—it’s not because we have too much to do, but because we don’t fully trust ourselves to do it. We’ll talk about how all-or-nothing thinking, perfectionism, and self-doubt keep us spinning in frustration—and how shifting from pressure to self-trust can change everything.

If you’re ready to break free from the cycle of overwhelm and start creating the consistency, confidence, and balance you want in your life, this episode is for you.

And if you're ready to make this change in your life, I invite you to join me in Confident Mind & Body. It starts with a free consultation - schedule here: https://calendly.com/wellnesswithabbeyh/freeconsultation

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In this episode, I walk you through two simple yet powerful exercises that will shift how you see yourself, your journey and your life—instantly boosting your confidence and motivation.

You’ll write a letter to your past self, celebrating how far you’ve come, and a letter from your future self, reassuring you that the challenges you face now are shaping the habits, the confidence and the life you want.

If you’ve ever felt stuck, doubted yourself, or believed you weren't capable of creating the life you want, this episode is for you. Listen in and start to see your journey - both past and future - with a new level of confidence that builds inspiration.

My letter to my past self.

Ready to use the time, energy and your body FOR you? Schedule your free consultation where we will design your personalized roadmap and explore if Confident Mind & Body is right for you. Book your consultation here: https://calendly.com/wellnesswithabbeyh/freeconsultation

In this episode, we’re diving deep into the sneaky ways your inner mean girl is holding you back from feeling confident, balanced, comfortable in your body and consistent in your life. We often think of her as a loud, body-shaming critic, but often she is a quiet voice that shows up in subtle ways and fuels self-doubt, keeps you stuck in autopilot, and convinces you that change isn’t possible.

I’ll walk you through the four key characteristics that all inner mean girls share—so you can start recognizing where she’s showing up in your life. Because once you do, you can take back control, quiet her down, and step into the habits, the confidence and the life that you want.

Ready to quiet your inner mean girl and feel healthier and more confident? Schedule your free consultation and let's talk about Confident Mind & Body and if it's right for you:

https://calendly.com/wellnesswithabbeyh/freeconsultation

**FREE GIFT** Discover your inner mean girl. Download your free guide to 18 of the most common inner mean girl personalities to help you identify how yours is showing up in your life.

Youknow what to do to feel healthier and more confident—but actuallydoing it? That’s the hard part. In this episode, I break down the two parts of the "knowing cycle", why we get stuck in it, what's happening when do and more importantly what's not happening. I share how to break free from the knowing trap and how to start to create the habits, the confidence and the life you want SIMPLY. When you step out of knowing and into doing, your entire life transforms.

Ready to break free from this cycle and feel healthier and more confident? Schedule your free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Download yourDaily Dose of Confidence- a simple three step journal prompt to help you quiet your inner mean girl and find your confident self.

In this episode, I'm breaking down the three things you need to do to stop quitting on yourself and to make the habits, the confidence and the life you want a reality. While these steps may not feel easy (at first!), once you master them, they change every area of your life for the better. Best of all - they are yours to keep for the rest of your life.

Join me in this third and final episode in this series on quitting and learn how to stop quitting on yourself so you can create your confident life.

I want to invite you to join ⁠Confident Mind & Body⁠, to quiet your inner mean girl and to start before you feel ready because the life you want is worth it. It's waiting for you. It's time to create it. Schedule your free consultation today:

⁠https://calendly.com/wellnesswithabbeyh/freeconsultation

We all want to create change, but too often, we quit on ourselves—sometimes without even realizing it. In this episode, we’re diving into the three ways we quit: Big Quits (when we give up entirely), Mini Quits (the small, sneaky ways we talk ourselves out of action), and Advanced Quits (when we don’t even start because we don’t believe we can).

Your inner mean girl is behind every quit, feeding you stories that keep you stuck. But here’s the truth: You are capable of creating the habits, the confidence and the life you want. And the moment you learn to quiet her voice, everything shifts.

If you’ve ever felt frustrated, inconsistent, or like you just can’t stick with anything—this episode is for you. Tune in now and take the first step toward real, lasting change.

The doors are open to Confident Mind & Body. Come on in and create the habits, the confidence and the life you want. It all starts with a free consultation. Schedule yours today:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Quitting on yourself sucks and yet we do it all of the time. That stops now. Your goals are too important. The habits you want to create, the confidence you want to feel the life you want to live mean too much to you.

In this episode, the first in a series, we dive into why we quit on ourselves, the stories our inner mean girl tells us, and what really needs to change to keep moving forward.

If you’re ready to quiet the self-doubt, build belief in yourself, and take steps toward the life you want, this episode is for you. Listen now and take the first step to stop quitting and start thriving!

Ready to create the habits, confidence and the life you want? Join Confident Mind & Body. It starts with a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

SPECIAL BONUS! Grab your free gift of 25 Things That Can Create Change Instantly and see how simply and quickly change can happen.

If you have ever thought to yourself “it’s not working” “nothing works” “why hasn’t it happened yet, I’ve been working so hard”

If you have ever felt frustrated, disappointed or defeated by the work you’ve put in. If you have ever given up on your goals or jumped to a different plan only to find yourself in the same situation again and again and again, this episode is for you.

We’re diving into Results Entitlement—the unrealistic expectations you set around timelines and outcomes, and how they sabotage your confidence, habits, and goals. You'll learn how entitlement fuels frustration, empowers your inner mean girl, and keeps you stuck in a cycle of quitting - and how you can turn that all around.

Ready to quiet your inner critic and create the habits, confidence, and life you truly want? Join Confident Mind & Body Schedule your free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

SPECIAL BONUS! Grab your free gift: 25 Things That Can Create Change In An Instant - and see how simply and quickly change can happen. ⁠https://wellnesswithabbeyh.myflodesk.com/25changes

Change can feel like an uphill climb, like it's going to take all of your time and energy. But it can also happen in an instant.

In this episode, I share how one thought, one decision - one small step can create a ripple of change that transforms your life - simply, with ease and faster than you ever imagined.

Inspired by a recent story from my trip to Vermont, we’ll explore why your inner mean girl complicates change, how you can quiet her down, simple steps you can take today, and how deciding to shift your perspective can spark instant progress.

If you’re ready to see how fast change can happen, this episode is for you.

SPECIAL BONUS! Grab your free gift: 25 Things That Can Create Change In An Instant - and see how simply and quickly change can happen. https://wellnesswithabbeyh.myflodesk.com/25changes

Ready to create the change you want and live the life you desire? Join me in Confident Mind & Body. It all starts with a free consultation. Schedule yours today:

https://calendly.com/wellnesswithabbeyh/freeconsultation