Consult week is an opportunity for you to explore your goals in a way you never have before - a way that helps you to see what you haven't been seeing and the subtle shifts that you can make TODAY that will help you to create the habits, the confidence and the life you love.

Join me this week (October 28 - November 1) for Consult Week, where I'm opening my calendar to help as many women as possible quiet their inner mean girl and feel empowered to live the life they crave.

Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation

Have any questions on consult week? Email me: [email protected]

Missed consult week? No problem! As long as I have space in my program, there will be a consult available for you!

Have you ever found yourself face to face with an opportunity to go after your goals and yet you hold yourself back? Or maybe you've finally found the courage to start and you're making great progress and then you find yourself retreating back to your old ways, self-sabotaging all of the progress you have made.

You're not alone.

This is what happens when we place limitations on ourselves. It's why we talk ourselves out of things we really want instead of talking ourselves into them. It's what holds us back from having the courage to take the first step and every step thereafter to create the habits, the confidence and the life you want.

In this week's episode I walk you through what you need to do to release these limitations and find the confidence, to go after and to create the life that you crave.

Want to explore what limitations you are putting on yourself and how you can work through them? Join me October 28 - November 1, 2024 for Consult Week where I am opening my calendar to help as many women as possible through a free one hour consultation call. We'll discuss where you are right now, where you want to be, the limitations holding you back and how Confident Mind & Body can help you release them. Click here to grab your spot today: https://calendly.com/wellnesswithabbeyh/freeconsultation

We spend so much of our lives spiraling in indecision - thinking there is a "right" decision to be made. It’s why it feels so hard. It’s why we feel so overwhelmed all of the time. It's also one of the things that keeps us from creating the habits, the confidence and the life that we love.

In this week's episode I walk you through what is keeping you from making decisions that move you closer to where you want to be and the three things that will help you to master the art of decision making and curate the life that you want to be living.

Ready to take this work even deeper? Join me in my private coaching program. It all starts with a free consultation. Click here to schedule: https://calendly.com/wellnesswithabbeyh/freeconsultation

Learn more about Confident Mind & Body: https://www.wellnesswithabbeyh.com/coaching

Learn more about Curate Your Life (doors close October 15, 2024): https://www.wellnesswithabbeyh.com/curate

You are the curator of your life. Every decision, every step you take, every self-sabotaging story you let go of and every empowering story you write moves you closer to curating a life that you love.

Curating a life that you love is done with intention - with slow purposeful actions.

In this week's episode we dive into how you can curate the habits, the confidence and the life that you want with intention, purpose and love.

Ready to get a jumpstart on the new year and curate a life a love? Join Curate Your Life, a limited time, limited space 4-month program that runs from October ('24) - January ('25). We start now. Only 10 spots available: https://www.wellnesswithabbeyh.com/curate

Schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

How often does your inner mean girl tell you it's not enough - you're not doing enough, you don't have enough time, it's not good enough? If you are like MOST people, it's a lot.

In this week's episode you'll learn the impact that believing it's not "enough" has on your motivation, your progress - and your life and the simple step you can take to turn it around. You'll discover the power of the small steps available to you today and how taking those small steps is not only enough - it's fastest and easiest way to create the habits, the confidence and the life you want.

Ready to quiet your inner mean girl and create the life you want? Join Confident Mind & Body. It all starts with a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you have a suggested topic you would like me to cover in the future? email: [email protected]

As much as we would love to avoid it, frustration is a part of the process. As your frustration grows, your inner mean girl gets louder. Her stories become stronger. You start to believe that you can't, that it's not working, that it's too hard - and eventually you give up.

You can't avoid frustration, but you can learn how to navigate it so you can move yourself through it and keep yourself moving closer to where you want to be.

In this week's episode I walk you through what to do when you feel frustrated, so you can stop resisting it and start handling it. Because on the other side of frustration is the habits, the confidence and the life that you want.

Ready to quiet your inner mean girl and make your goals a reality? Join me in Confident Mind & Body, my private coaching program. It all starts with a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Perfection is a funny thing. We think it's this big thing that we can easily identify and avoid - but perfection is actually very subtle and it sneaks into your life in ways you may not even realize.

In today's episode, I take you through some of the sneaky ways perfection may be holding you back from creating the habits, the confidence and the life that you want - AND what you can do to quiet your inner mean girl and get comfortable with things not being perfect.

Whether you are a self-proclaimed perfectionist or not (in fact, especially if you are not!) this episode is for YOU.

Ready to quiet your inner mean girl and create the habits, the confidence and the life that you want on your terms? Join me in Confident Mind & Body, my private coaching program. It all starts with a free consultation call: https://calendly.com/wellnesswithabbeyh/freeconsultation

Your relationship with time matters.

Most of us have a busy, chaotic relationship with time. Between work and kids and long to-do lists there is never enough of it. And the more we listen to our inner mean girl when she tells us we are too busy and don't have enough time - the more we spiral in being too busy and not having enough time.

In this week's episode I talk about transforming your relationship with time from one rooted in lack and not enough-ness to a relationship that is deeply rooted in calm ownership. A relationship that energizes you instead of depleting you.

If you constantly feel like you are too busy and you never have enough time - this episode is exactly what you need.

And if you are ready to take this work deeper, join me in Confident Mind & Body, where we will create the habits, the confidence and the life you want with the time you DO have. Schedule a free consultation: ⁠https://calendly.com/wellnesswithabbeyh/freeconsultation⁠

Want even more from Wellness with Abbey? Join my mailing list and receive weekly inspiration, tips and mindset shifts directly to your inbox. Just email MAILING LIST to: [email protected]

Your inner mean girl will always tell you all of the reasons that you "shouldn't" and when you don't have the skills to quiet her down, you believe these stories - and you miss out on all the reasons that you SHOULD.

We often think that hating, judging and criticizing will give us the kick in the butt we need to finally create the change we want - to get in shape, to lose the weight, to eat better or be more consistent - but hating your body will NEVER lead to long-lasting change. Temporary change, maybe, but never long lasting.