In this episode of the Quiet Your Inner Mean Girl podcast, I’m sharing how to enjoy a long weekend without feeling guilty or falling off track.

You’ll learn:

• Why long weekends can trigger inner mean girl narratives and how to quiet them down

• The two common patterns women fall into during holidays (and why neither one feels good)

• How to live your life AND lose weight

• The key to creating lasting change

• What it looks like to live a bigger life and feel great in your body

This episode is your permission slip to enjoy the long weekend fully, confidently, and without guilt—while continuing to move forward on your journey.

If you are loving this podcast and want to take this work even deeper, join me in the Quiet Your Inner Mean Girl method where you'll lose weight, while living the life that you love - and confidently keep it off. Click here to schedule your free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

If you have ever felt like you "should" be able to figure it out on your own, this episode is for you.

In this episode, I share why DIY-ing can slow you down, why “shoulding” yourself just adds pressure, and how the right support can change everything. You’ll hear a real-life story of a small shift that made a big difference for one of my clients—and why that kind of clarity is hard to get when you're in it on your own.

I never want you to be afraid of doing it on your own, but even more so, I never want you to think that you have to or you should do it on your own.

If you’ve been trying to push through on your own and it’s just not working, this is your reminder: you can ask for help. You don’t have to do it alone. And that may be the most powerful choice you ever make.

Ready to lose weight and confidently keep it off while living the life you love - and feel supported throughout your entire journey? I invite you to schedule a free consultation! We'll discuss where you are, where you want to be and if the Quiet Your Inner Mean Girl method is right for you. Book your call:

https://calendly.com/wellnesswithabbeyh/freeconsultation

In this episode, I’m officially introducing you to the Quiet Your Inner Mean Girl Method — my proven, five-step coaching framework designed to help you lose weight, build confidence, and create sustainable habits while living the life you love (all your favorite parts of it).

You'll hear how my clients are transforming their lives in just six months after spending years and years struggling (and no, my friend, they are not unicorns - they're real women with busy lives just like you and me).

This method addresses the real reason you feel stuck on the dieting rollercoaster - your inner mean girl. I walk you through why the HOW and WHY matter more than just knowing the WHAT — and how building trust in yourself and focusing on your now is the true key to change that lasts.

If you're ready to lose weight (for the last time) and you want to feel good in your body and your life again — this is episode is for you.

And if this resonates with you in any way, I invite you to join me inside the Quiet Your Inner Mean Girl method. Your journey starts with a free consultation. Schedule yours today: https://calendly.com/wellnesswithabbeyh/freeconsultation

Sometimes the things that once worked for us - or the things we thought "worked" no longer have a place in our lives.

This week, I'm talking about quieting your inner mean girl and letting of negative self-talk and outdated diet rules that are only keeping you from losing weight and keeping it off - and from really enjoying your life.

You’ll learn why letting go isn’t failure—it’s confidence and freedom. And how releasing what no longer works opens you up for more energy, more motivation and more confidence. If you're ready to stop doing what’s not working, lose weight for the last time and finally feel good in your body and your life —this is your starting point.

If you are feeling called to take this work deeper, I invite you to schedule a free consultation and learn my Quiet Your Inner Mean Girl method can help you lose weight and confidently keep it off - while living the life you love. Schedule yours today. https://calendly.com/wellnesswithabbeyh/freeconsultation

In this episode, I talk about how chasing a number on the scale often takes us away from the life we actually want—and how real change comes when start to obsess over your life, not the scale.

It's time to stop letting the scale decide how you feel and start building a life that feels good now. In this episode you learn how actually living your life will help you to lose weight (and confidently keep it off!), how to build habits you actually enjoy and to feel confident in your body while enjoying your most favorite parts of your life.

If you’re tired of missing out on life just to weigh a few pounds less, this one’s for you.

And if this approach lights you up, join me! It's time to lose the weight and confidently keep it off - while living the life you love. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation

In this episode, we’re flipping the script on what it means to lose weight and feel confident in your body. Too often, your goals start with excitement… and end in overwhelm. The fun disappears, and suddenly it’s all “shoulds” and “have-tos.”

But what if fun was the missing ingredient all along?

This episode explores why joy and fun aren’t just feel-good extras — they’re essential to creating habits that last - and how you can bring the fun back into your journey.

Ready to lose weight and confidently keep it off and transform your habits and your body while living the life you love? Come work with me. It starts with a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

In this episode of Quiet Your Inner Mean Girl, I explore the powerful shift from probability-thinking to possibility-thinking—a game-changing mindset that can transform your habits, confidence, and the life you’re creating.

If you’ve ever felt stuck in the story of your past or doubted your ability to change, this episode is your invitation to think differently and start showing up for the woman you want to become.

This episode invites you to step into possibility and to create change that you can maintain with ease

** REGISTER for BECOMING a free masterclass I'm hosting on Thursday, April 17th @12:00pm ET. Click here to reserve your seat!

In this episode of Quiet Your Inner Mean Girl, we’re shifting the focus from doing to becoming—becoming the woman you want to be - the woman you are meant to be. The one who feels healthy, confident, balanced and in control.

If you’ve ever felt stuck in the cycle of trying everything and still not seeing results, this episode is for you. We’ll break down why pushing harder isn’t the answer and how shifting your mindset can make healthy habits feel natural, not exhausting.

You’ll learn why becoming the woman you want to be starts with small, intentional choices—not perfection. And most importantly, how to quiet your inner mean girl so you can finally move forward with ease.

*REGISTER TODAY for the BECOMING webinar on Thursday, April 17 @12:00PM ET where we will take this work and going even deeper: https://wellnesswithabbeyh.myflodesk.com/becoming

Ready to quiet your inner mean girl and BECOME the woman you want to be? Join Confident Mind & Body. Schedule a free consultation to get started: https://calendly.com/wellnesswithabbeyh/freeconsultation

If you’ve ever felt like you just can’t stay consistent no matter how hard you try, this episode is for you.

The truth is—you are more consistent than you think, but maybe in ways that are keeping you stuck instead of ways that move you forward.

It’s time to redefine consistency—not as perfection, but as your ability to keep showing up - for the habits, the confidence and the life you want - no matter what.

In this episode you’ll learn how to break free from an all-or-nothing mindset, quiet your inner mean girl, and finally start trusting yourself to keep going—even when life gets messy.

It’s time to stop letting your inner mean girl convince you that you’re failing and start showing up in a way that actually moves you forward.

Ready to feel healthy and confident while living the life you love? Join Confident Mind & Body, learn my Quiet Your Inner Mean Girl Method and create the habits, the confidence and the life you want SIMPLY. It starts with a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

We all have those moments—we set goals to feel healthier and more confident, only to talk ourselves out of the very things that will get us there. In this episode, we’re calling out the biggest lie you tell yourself: “I don’t want to.”

If you’ve ever skipped a workout, ordered takeout when you wanted to make a home-cooked meal, or pushed self-care aside because in the moment, you just don't want to—this episode is for you.

In this episode, we’re breaking down this lie, what it really means and how it's keeping you stuck. Because the truth is -you do want to. You want to feel better, you want to follow through, you want to create the habits that will change your life. It's time to remember that.

Tune in to learn how to quiet that inner voice, stop resisting what you truly want, and start making decisions that align with the life you’re ready to create.

Are you ready to quiet your inner mean girl and create the habits, confidence and life you want? I invite you to work with me. Your first step is a free consultation. Schedule yours:

https://calendly.com/wellnesswithabbeyh/freeconsultation