This week, to celebrate 10 episodes of the Quiet Your Inner Mean Girl podcast, I'm sharing 10 of the biggest breakthroughs, mindset shifts, lessons and realizations that I have taken away from my own coaching that has helped me to create the habits, the confidence and the life I want.

So often, we turn to our past to determine our future. But your past does not create your future - YOU create your future. What you’ve done or haven’t done in the past, doesn’t matter from the moment you set a goal for yourself forward. WHO you become when you set that goal for yourself is everything.

It can feel really hard to celebrate yourself - especially when your inner mean girl is telling you that nothing is working, that it isn't happening fast enough or that you're not making any progress. The truth is - some things are always working - you just have to be willing to look for them.

Things are not always going to go as you plan, life is going to life and at times, it's going to life hard. These are the moments that can so easily cause you to get frustrated and doubt yourself - moments in which it will feel easier to give up than to keep going.

In this week's episode, I dive into how to handle life's curveballs, how to keep your feet and your face pointed in the direction of your goals and how to keep going.

Have you ever felt frustrated with yourself because you "fell off track" and feel like you need to start all over again - or that you need to make up for enjoying your life?

If you have not YET reached your goal, there are only THREE things that are standing in your way.

You are the only one who can make going after (and achieving!) your goals WORTH IT.

Under every inner mean girl is your confident self - the version of you that has the goal, that knows there is more available, that believes it's possible - and that you are capable.

There is only ever one thing that stands between you and the habits, the confidence and the life you want to create: your inner mean girl.

Do you ever have something you really want to do - something you know you'll be proud of, something you know that will make you feel so much better - and yet, you don't do it because you're scared - or you don't think you're ready?

I'm doing it scared and diving into how, so often, we let fear hold us back from creating the habits, the confidence and the life we want to be living. And how sometimes - doing it scared - is the only way.

If you have ever let fear, nerves or not feeling "ready" hold you back - this episode is a must listen.

And if you want to create habits and confidence that allow you to live the life you love, I invite you to join me in Confident Mind & Body, my private coaching program, where you will learn to quiet your inner mean girl and go after your goals: https://www.wellnesswithabbeyh.com/coaching