In a world of unrealistic beauty standards, where so many of us experience things like loss, acne, brokenness, or illness, it’s easy to fall into the habit of bullying yourself.

You see the women around you who don’t have issues like yours or who are experiencing the opposite of your own personal struggle and you not only begin to compare yourself to them, but you also start to critique your body and question if it’s even good.

In today’s episode, Jordan chats about why it’s time to quit bullying yourself and six things to remember about your identity.

So hit that pay buttons and tune in to this episode to learn: