News ---  Matthew Chapter 3 ---  Listener message from Kerri --- "Friendly"  ---  Quote from Julie Andrews   ****I may be switching to every Tuesday and Thursday with the holidays coming up!  

News headlines - - -  Matthew Chapter 2 vs 13 - - -  Listener Message "Charles"  - - -  Word of the day "helpful"  - - - Exercise: swiss ball planks  - - -  Quote:  Cameron Hanes 

• News headlines
• Matthew Chapter 2 vs 1
• Listener Message "Patrick" 
• Word of the day  "Loyal"
• Nutrition:  Bone broth
• Quote:  Nadia Comaneci

Send us your message, be it a decision to quit or the sweet taste of success after quitting, at [email protected]  

• News headlines
• Matthew Chapter 1 vs 18
• Listener Message:   "Marty"
• Word of the day:  "Trustworthy"
• Exercise of the day:  Sun Salutation Sequence
• Quote:  Michael Jordan

Subscribe for more daily content, and share your message with others about quitting via [email protected]

Thanksgiving vibes

Hey everybody, very excited to share that with the help of Jesus Christ and this community of podcast listeners I've hit my longest clean streak yet.   Send an email to [email protected] with your records, be they small or large they are definitely worth celebrating!  

Jamie and I connected where we left off!   Shoot us an email with your reasons to quit at [email protected] or [email protected]

Welcome to the 100th episode of the quitting marijuana podcast!  A very special two (or three) part episode with Jamie and Jonah talking about 100 reasons to quit using marijuana.  It's a banger!  Hang in there everybody you CAN do this

Training the latissimus dorsi 

Much love to Josh who sent in a killer email and got me fired up.