R & R With Chas

R & R With Chas

By Chasmine FulfordSociety & CultureEducationSelf-Improvement
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R & R With Chas episodes

  • Access Denied!!

    Not everyone who seeks access to our lives has good intentions. We'll delve into recognizing red flags and understanding when someone may not deserve the space they're asking for. Allowing the wrong people into our lives can affect our emotional well-being. Trusting our instincts is key in this process. Access denied.

    24 min
  • Depression Ain't It
    Depression comes and it goes yo. It creeps in when our minds are not guarded. Like why is it that when I start feeling good and doing right? The trauma feeling of "that's too good to be true, or real creeps in" Now here we are. Or you might have thought things were going well then some wild stuff happened now you are broke, don't have any money, are stressed and the list goes on. We all deal with depression differently but I want to share some ways that help me get out of that state of mind because it is all just in the mind.
    27 min
  • Stop Dimming Your Light
    Do you ever feel like you are small and always let others get their shine on when you know good and dang well you shine brighter than anything? In this weeks episode we talk about how you should stop that and shine bright.
    25 min
  • Taking Responsibility- Forgiving yourself
    In this soul-nourishing episode of "R & R with Chas," we embark on a profound journey towards self-redemption. Host Chas leads us through the intricate landscape of self-awareness, responsibility, and self-forgiveness, drawing inspiration from spiritual wisdom and timeless truths. In a world that often pressures us to be flawless, we delve into the transformative power of forgiveness - not only of others but, crucially, of ourselves. Through spiritual insights, we learn that forgiveness is an act of self-love that untangles the knots of guilt and shame and fosters inner healing.
    24 min
  • Trauma bonding and Emotional Neglect
    Join us in this episode of "Raw & Real with Chas" as we delve into the complex dynamics of trauma bonding and emotional neglect within relationships. We'll explore the insidious ways these patterns can develop, the impact they have on our well-being, and the steps we can take to break free and foster healthier connections. Let's shed light on these often-hidden aspects of relationships and empower ourselves to seek the love and understanding we truly deserve.
    29 min
  • Dealing with Grief

    Throughout this episode, we're going to explore various aspects of grief. We'll talk about how to support ourselves and how to embrace vulnerability, and how to find solace amid the pain. Grief, as painful as it is, can lead us to uncover strengths we didn't know we had, cherish the memories we shared, and honor the legacies of those we've lost. Grief isn't linear, and it's okay not to have all the answers, not to know how to heal or when the pain will subside.

    30 min
  • Faith Being Tested

    Caution!!!!! I am speaking on God and not holding back no thoughts or feelings. Have you ever felt so out of it like God isn't listening to you or maybe you feel so stuck and uncomfortable, alone even? This episode is for you. I am opening up about my current faith status and how I am getting through this process, trusting God and fighting my flesh all at the same time,

    30 min
  • Settling for Less

    Picture this: You're in a relationship, and there are red flags popping up left and right. Maybe your partner doesn't fully support your dreams, or they have a hard time communicating openly and honestly. You might even notice that they don't treat you with the love and respect you know you deserve. But here's the thing, loves – settling for less than you deserve can lead to a cycle of unhappiness and unfulfillment. It's essential to remember that we are worthy of love and respect. You deserve to be with someone who lifts you up, supports your aspirations, and cherishes you for who you are.

    34 min
  • Bet on You
    Bet on you, Put all the money on you. Sacrifice for you, risk it all for you. We give so much energy, time, and investment into others and their things and still have yet to do it ourselves. When will you put the time and discipline into your dreams, aspirations, and goals? Forget the risk and take the fall. If it's what you want then it's worth it all. Who better to risk it all on than yourself?
    26 min
  • Protecting Your Energy

    Do you know how important it is to protect your energy or peace whichever suits you? One of the main components of doing this would be to set boundaries. Not letting people pull you into a bad space, get up under your skin and make you angry. People and places like work just take you out of your hookup. This healing journey can be hard and you have to put yourself first. Set those boundaries in all spaces of life, work, family, friends, with your emotions everything. Don't take on more than you can try to please other people.

    22 min

About R & R With Chas

From the publisher's feed

Raw & Real with Chas is about having raw and real unfiltered conversations on love, life, and everything in between. Speaking on my honest reflections on spirituality, motherhood, and finding…