In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals. 

00:00 Intro 

03:10 DEKAFIT World Championship Dates & Venue Announced

15:26 DEKAFIT Sacramento Preview 

35:20 Should DEKA change from 20 to 15 qualifiers for Worlds?

45:40 What would happen if a Hyrox athlete can't make the WC Elite 15?

55:05 Hyrox Relay B team

1:02:12 Hybrid Running Impressions 

1:07:12 CrossFit Quarter finals Qualification Blunder

#hyrox #dekafit #spartanerace

The RB squad chats about Dekafit Anaheim and Hyrox Berlin in this episode.

00:00 Intro 

03:10 DekaFit Anaheim Recap 

04:03 Lauren Week's impressive DEKA run split 

18:50 Men's Recap 

23:18 Failed Mixed World Record Attempt 

29:00 Tyler Veerman Deka Debut

37:00 Can Sanderson take a spot at LCQ Anaheim 

41:00 Hyrox Berlin 

51:30 Jack Pulls Hyrox Course Data

53:00 Guess the Course Discrepancies - Jack's Game

1:20:00 What to do about this system?

1:42:50 Hyrox Mexico City

#spartanrace #hyrox #dekafit 

In this episode, the RB squads chat about the most recent Hyrox in Köln, the implications of fast courses, various news in OCR, and a Dekafit SoCal preview.

In this episode, the RB squad chats about some recent news in OCR, including WTM payouts, the OCRWC Venue, and the newest governing body in OCR. Then, they do a deep-dive preview for the Hyrox last-chance qualifier in Köln, Germany.

In this episode, the RB squad reflects on some of our favorite silly moments in OCR and Hybrid Racing.

In this episode, the RB squad covers a variety of topics including fast times at Hyrox CHN, the qualification rules for Spartan 50k Ultra Champs, and the landscape of college sports. 

Support RB on Patreon⁠⁠

⁠https://www.patreon.com/racebrain⁠⁠⁠

00:00 Intro 

01:50 Brakken's memorabilia 

05:10 Hyrox Copenhagen Men's results 

16:57 Copenhagen Women's results 

25:22 Hyrox European LCQ Women's contenders

27:53 Hyrox European LCQ Men's contenders

37:00 Spartan Ultra Worlds Qualification flaws 

1:13:26 Non-revenue sports in NCAA

#hyrox #dekafit #spartanrace

In this episode, the squad talks about Kristi Eramo O'connel's debut at Hyrox Houston. Some ways that we see technology improving the sport, and spartan races across North America.

Support RB on Patreon⁠⁠

⁠https://www.patreon.com/racebrain⁠⁠⁠

00:00

02:30 Hyrox Houston

07:11 Kristi Eramo O'Connell's Debut 

19:00 Mixed Doubles at Houston

21:20 How Hyrox will exist in the CrossFit community 

29:00 Automatic Wall Ball Technology in Hyrox 

51:00 Weekend Spartan Races 

01:01:08 Hybrid Racer CrossFit Leaderboard 

#hyrox #dekafit #spartanrace

In this episode, the RB squad discusses a wide range of topics, including DEKAFIT Knoxville, Spartan Houston, and the CrossFit Open.

Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠

00:00 Intro 

00:48 Minimal Shoe Talk 

04:40 Ryker's 800

07:42 DEKAFIT Knoxville

14:02 Deka Athletes v Hyrox Athletes

21:31 New Deka Standards 

33:17 CrossFit Open

50:23 Shoe Talk

51:50 New Shoes from VJ

1:04:24 Spartan Series Updates

1:10:10 Brakken's SkiErg

1:15:13 Rich's Lactate Testing

1:20:00 Hyrox Training 

1:40:20 More Shoe Talk

1:43:00 Savage Series Results 

1:45:00 Fitness Reality Show

#hyrox #dekafit #spartanrace

In this episode, the full RB squad is back to discuss the final Hyrox major in Washington, DC.

In this episode, Rich and Brakken discuss the start of a new OCR season in an unfamiliar format. Then, they are joined by Lauren Smith to draft for the final Hyrox Major of the 23/24 Season.