One of the MOST important pieces of become a stronger runner? Your MINDSET.

 Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we chat with the incredible Tammie Bennett about the power of self-belief, celebrating your achievements, and finding the FUN in pushing your limits. Tammie's expert advice on visualization, post-race reflection, and staying positive will inspire you to approach every race with a winning attitude and a sense of fulfillment. The victory isn't in the finish line, it is in making the choice to SHOW UP to the training run, the long run, the start line and everything in between. 

• [00:07:47] Finding non-metric ways to celebrate.
• [00:17:11] Overcoming setbacks in racing.
• [00:21:14] Top questions after a race.
• [00:24:45] Navigating challenges during a race.
• [00:25:38] Self-talk during races.
• [00:33:08] Reflecting on race day achievements.
• [00:35:08] Race day mindset and fun.
• [00:37:46] Optimizing performance through understanding.

CONNECT WITH TAMMIE
IG: @theshowupsociety
website: https://theshowupsociety.com

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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