Rachel Koontz is a kind, compassionate person who shines bright in this world.  Rachel is a writer, 4-time author, yoga teacher, ultramarathon runner, and master-level Reiki practitioner from northern California. She is a graduate of the Northwestern University creative writing program and writes the award-winning yoga blog ‘Alive in the Fire.’ 

Rachel's work touches on healing, empowerment, embodiment, and transformation. She incorporates a variety of holistic practices into her routine, including yoga, energy work, meditation, running, strength training and dance.  Rachel brings a little bit of calm your way.  

Click the link in my bio to listen, she will make your day! 

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#yoga #yogi #meditation #be #now #mentalhealth #mentalhealthmatters #mentalhealthawareness  #depression #anxiety #anxiety #depression #happiness #hope #beliefcast #toddinspires #tsinspires

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You can connect with Rachel here:

@aliveinthefireyoga

https://www.aliveinthefire.com/

https://linktr.ee/aliveinthefire

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Special thanks to our sponsors:

Siegfried & Jensen @siegfriedandjensen

Wasatch Recovery @wasatchrecovery

Drew Peterson

Living Recovery Interventions @living_recovery_interventions