Radical Embodiment

Radical Embodiment

By Emily WishallEducationSelf-Improvement
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Radical Embodiment episodes

  • Access Your Authentic & Vulnerable Strength

    In today's episode, Emily shares on how you can shift from the limiting belief of 'I am fake'/'I am an imposter' to 'I am authentic.' 

    She reads a section from her book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In, goes deep on the psoas muscles, and how to be able to experience your inherent strength in your body so that you can show up vulnerably. 

    There is a FREE practice, Finding Safety & Security in Your Body, directly connected to today's episode. This practice will give you your own felt sense & experience of what it means to be able to yield into the support of your body & how that enables you to show up more authentically.


    Sign up to download the FREE practice now at: 

    www.wishallwellness.com/radical-embodiment-free-gift


    To learn more about Emily & her work visit:

    1. www.RadicalEmbodiment.com
      2. 53 min
    2. Find Your Enoughness

      What becomes possible when you shift the pattern in your system from the illusion of ‘I am not enough’ to the true story of ‘I am enough’?


      Sadly, so many women don't feel like enough because of the way their body's look. When you feel this way, you will be in a constant state of trying to strive, buy, do, fix anything that promises to help you look this way or lose the weight, etc, in the hopes of finally feeling like enough.

      You will never feel like enough until you FILL yourself up, by actually inhabiting your body. 

      In today's episode, Emily shares the foundational energetic & physical space in your body that will support you in being able to FEEL your enoughness from the inside out. 

      Consistently connecting into this space, and within your body in general, helps to rewire your nervous system, reclaiming your body as a safe territory instead of something you avoid at all costs. When you can anchor into your body, you will feel calm, grounded, and ENOUGH. 


      Claim your FREE Embracing Radical Embodiment Call! 

      https://wishallwellnessrolfing.as.me/embodiment-coaching-discovery

      To learn more about Emily & her work, visit: www.RadicalEmbodiment.com

      44 min
    3. Move from Within

      Today's episode is all about movement! In the episode, Emily goes deeper into the 'why' behind why you choose to move/exercise. 

      In summary Emily talks about:

      • Shifting movement for punishment into movement for pleasure
      • Movement to shift perception & how only doing linear movement can lead to more narrow, rigid ways of thinking
      • Inviting your body into the conversation when deciding how you are going to move
      • What to do on the days you don’t feel like moving

        • Take-aways:

        • Tune into your motivation before each movement session
        • Keep connecting back & anchoring into the celebration of what your body can do & how you want to feel
        • this week, invite into your life the idea of moving to feel pleasure & invite your BODY into the conversation in regards to how you decide to move

          • Emily is offering a FREE Embracing Radical Embodiment call & have 4 slots remaining. If you are ready to stop the vicious cycle of body hate, claim your spot now by clicking the link: https://wishallwellnessrolfing.as.me/embodiment-coaching-discovery


          To learn more about Emily & her work, visit: www.RadicalEmbodiment.com

          51 min
        • Permission to Breathe

          This episode looks at the limiting belief of, I am too fat. I share deeper on how 'fat' is not a feeling, what's really happening when you suck in your stomach, how many of us are limiting our full breath capacity which then impacts our ability to process emotions, & posture.


          When we have an upright posture, it automatically supports us in feeling more confident & certain of ourselves. But, we've never been taught how to attain an upright posture with ease. This is why I created my FREE How to Sit With Natural Alignment practice.

          Go to www.RadicalEmbodiment.com/how-to-sit to download your FREE How to Sit With Natural Alignment Practice

          41 min
        • The 7 Main Beliefs that Keep You Stuck in Body Hate

          The story you tell yourself is the story you will see created throughout your day & throughout your life. 

          In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you stuck in body hate, & share a practice that will support you in rewiring your habitual thought patterns.

          The 7 Main Beliefs that Keep You Stuck in Body Hate

          1. I am too fat
            1. I am weak
            2. I am not enough
            3. I am fake
              1. I am wrong
              2. I am too much
              3. I am not worthy

                4. If you let the limiting belief weeds grow wild, you will continue to see more of that same story in your reality. They will cloud your judgment & perception.

                When most of us try to change a habit or behavior, our tendency is to be hard on ourselves, to be restrictive & controlling. Instead, on this journey towards body love & healing old wounds & patterns, I invite you to be GENTLE with Yourself.

                Over the next 7 episodes, I will dive deeper into each of the 7 main beliefs that keep you stuck in body hate.


                Join my FREE Radical Embodiment Community. 


                1 hr 4 min
              4. The Gift of Hating My Body

                The intention of this podcast is to support you in shifting the narrative of feeling like your physical body is the problem and trying to escape your body and, instead, take the courageous & brave choice to inhabit your body & choosing to feel yourself more fully.

                In today's episode, I share on why I believe my own journey of hating my body was ultimately one of my greatest gifts. 

                Join my FREE online Radical Embodiment Community where we go deeper in the conversations.

                45 min
              5. My Body, the Problem

                Welcome to Episode 1: My Body, the Problem of the Radical Embodiment Podcast.

                In this episode, I share about how women are conditioned from a young age to believe their worth is tied to their weight. 

                How being obsession with your body & the way it looks puts you in an contractive energetic state versus when you can learn to love, or even feel neutral, about your body puts you in a more expansive state & how to distinguish between the two.


                I share a practice, Lovingly Unplug, a bit of my own story, & more.

                If you like to episode, please subscribe to the podcast & share with your friends & family.


                You can purchase my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In here.

                To learn more about my work, visit my website here. 

                Join my FREE Radical Embodiment community here.

                44 min
              6. Introduction to Radical Embodiment the Podcast

                Welcome to Radical Embodiment, the podcast! Hosted by Emily Wishall, Embodiment Guide, Certified Rolfer, & Author of Radical Embodiment: A Practical Guide to Celebrating the Skin You're In.


                The intention of this podcast is to offer you a new insight and perspective on how you get to BE with your body so that you can release the worn-out, exhausting story of being dissatisfied with your body, and instead, feel happy and more confident in your skin. The more you listen to this podcast and do the practices that Emily suggests, the more you can expect a softening and the emergence of a gentler approach to how you view and talk to yourself.

                Change, in the context of Radical Embodiment, is not a diet. It’s not a workout plan. It is an overhaul of the way we treat and perceive ourselves. It is the fierce application of gentleness to the gaze we offer ourselves.

                Hyperfocus around your weight and physical appearance robs you of your energy, clarity, power, and joy. I have created a method to help you learn how to love and inhabit yourself thoroughly and deeply. Each episode will provide healing strategies to help you become more embodied & develop a more loving relationship with your body.

                Together, let’s cultivate peace, serenity, and deep love for these beautiful bodies of ours.

                If you enjoy the episodes, please subscribe to the podcast & share with your friends & family.


                To learn more about Emily's work, you can visit here. 

                3 min

              About Radical Embodiment

              From the publisher's feed

              Radical Embodiment, the podcast, offers you a new insight and perspective on how you get to BE with your body so that you can release the worn-out, exhausting story of being dissatisfied with your body, and instead, feel happy and more confident in your skin. The more you listen to this podcast and do the practices that Emily suggests, the more you can expect a softening and the emergence of a gentler approach to how you view and talk to yourself.