Raf Baugh is a name well known around running circles. We chat about Raf as a child and his love for sport. He moved into being a world class duathlete, studied physiotherapy and now heads up Front Runner Sports Management.

Raf shares some of the important lessons he has learnt along the way, what has formed his beliefs and what pillars he has built his business and also coaching ethos around.

We touch on it taking time and enjoying that journey. Being comfortable only being concerned about what she are aiming to do and escaping the thoughts of others.