
Sign up to save your podcasts
Or


Close your eyes and breathe deeply as you take in this relaxing rain sound. Try breathing in through your nose for 4 seconds, and then pace your exhale through your mouth to last for 8 seconds (make sure to fully exhale by the 8th second). Repeat this 10 times and sense how you feel afterwards. Presented by Sound Therapy.
By Sound Therapy4.3
210210 ratings
Close your eyes and breathe deeply as you take in this relaxing rain sound. Try breathing in through your nose for 4 seconds, and then pace your exhale through your mouth to last for 8 seconds (make sure to fully exhale by the 8th second). Repeat this 10 times and sense how you feel afterwards. Presented by Sound Therapy.

1,135 Listeners

8,734 Listeners

2,385 Listeners

1,688 Listeners

2,257 Listeners

9,439 Listeners

309 Listeners

1,062 Listeners

750 Listeners

1,631 Listeners

241 Listeners

230 Listeners

98 Listeners

130 Listeners