Raise Your Energy

By Linda Lange

This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place.

If you want to boost your life but you ... more

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FAQs about Raise Your Energy:

How many episodes does Raise Your Energy have?

The podcast currently has 192 episodes available.

Raise Your Energy episodes:

August 29, 2023Racing thoughts stop you from falling asleep? Try this! E108
In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our rest. Today we’re introducing a new approach—a meditation technique—to calm racing thoughts and pave the way for a peaceful slumber. Join us as we explore energy cords, quantum entanglement, and their impact on sleep. Discover how disentangling your mind can promote a restful night.
In this episode you’ll learn:
Typical Racing thoughts that stop you from sleeping
Cord Cutting Technique
Quantum Entanglement Theory

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:
Quantum Entanglement Isn’t All That Spooky After All
I mention the Fall Asleep Meditation: 30-Minute Version or 60-Minute Version

Listen next to:
E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)
E01 - Stop the worries at night and sleep better!
E78 - Breaking the Habit of Procrastination

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
FREE Meditation to help you fall asleep quicker: Fall Asleep Meditation

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
10min
August 22, 2023Not all days are days to PUSH yourself E107
In this episode, I share with you a huge lesson learned in my lifetime. And a huge change I made in my life and in my personality. And a tool that guides me through this change every single day. All will be revealed in this episode. So join me!
In this episode you’ll learn:
Look at what is behind you pushing yourself
Pushing myself made me burn out
Learning how to rest and recover now

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:
Check out the *SORCE App to manage your energy levels better

*The SORCE App is sadly not available anymore for direct end-users.

Listen next to:
E74 - Stop the Push, Push, Push way of living and create balance
E70 - Checking in with my nervous system once per day
E64 - Connect with your inner SORCE with Jessica Corbin

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to learn when you need to push or recover: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
11min
August 15, 2023A profound perspective on inner child work E106
I am so excited to share a perspective with you today that will help you on your journey with your inner child. If you are not there yet to work with your inner child, I am sure you will be by the end of this episode. This is life-changing stuff.
In this episode you’ll learn:
We all have an inner child inside of us.
The impact our childhood has on us in adulthood
You are the one to meet the unmet needs of your inner child

RATHER WATCH THAN LISTEN? CLICK HERE!

Listen next to:
E110 - Inner Child Work: All you need to know to decide if it’s for you
E102 - Feeling stuck? Find out why and how to get unstuck!
E99 - Receiving messages from my Higher Self

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Get the Connect with your Inner Child Meditation for free

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
16min
August 08, 2023Walking Meditation for Beginners - What, Why and How E105
Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is all the time by interested people. I thought I probably have a few of those in my audience. So here is the what, why and how of walking meditations for you.
In this episode you’ll learn:
What is a walking meditation?
Why would I want to do a walking meditation?
How does a walking meditation work?

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:
A Walking Meditation for Beginners: 20-Minute Version or 30-Minute Version

Listen next to:
E97 - Searching for a Morning / Evening Routine? Look no further!
E81 - How To Meditate: 5 Easy Tips for Beginners
E63 - 30 Days of Dr Joe Dispenza's Walking Meditations

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Try out the Walking Meditation for Beginners

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
12min
August 01, 2023The balance of being grateful & still wanting more E104
A good question to ask yourself is: Do I have the right balance between being grateful for what I have and still striving for more? What would your answer be? If you are not there yet, no worries, you are one of us. But let’s dive deeper into what we can do to get more of that balance into our lives.
In this episode you’ll learn:
What you’re missing out on when you are unbalanced
How to bring more gratitude into your life
What if you are already completely grateful?

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:
A really fun meditation for gratitude: 11-Minute Version or 14-Minute Version

Listen next to:
E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)
E56 - Learn to be more effective in your gratitude practice
E80 - Unblock the abundant energy flow inside of you

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
The most amazing Gratitude Meditation

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
10min
July 25, 2023What causes All-or-Nothing thinking? E103
I was asked recently to talk about the All-or-Nothing mentality. Why do we have it? How does it get created? And what can we do if we keep finding ourselves in this black-or-white thinking? Find all of the answers to these questions in this episode. Let’s go!
In this episode you’ll learn:
The All-or-Nothing mentality is a symptom
The Triggers Causing the All-or-Nothing Mentality
Apply the knowledge about the All-or-Nothing thinking to your life

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:
I mention this episode to learn more about triggers: Episode 66
For more tools to deal with stress: Episode 92 and Episode 74

Listen next to:
E84 - Say goodbye to your negative thoughts
E75 - How to mentally rehearse yourself a new life?
E66 - Stop being triggered all the time

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
FREE Loving Heart Meditation: https://lindalange.com/meditation

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
15min
July 18, 2023Feeling stuck? Find out why and how to get unstuck! E102
This is something a lot of my students share with me: “Linda, I am stuck. I don’t know what do to.” In this episode, I share with you the reason why we don’t like being stuck, why we are actually stuck and what we can do to get ourselves unstuck.
In this episode you’ll learn:
Why do we feel stuck?
Your innate systems want to keep you safe
We can reason with our innate system and move past the stuckness

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:
The GET UNSTUCK Meditation: 14-Minute Version or 20-Minute Version

Listen next to:
E98 - 5 Ways to Restart a Day Gone Wrong
E95 - Don’t wait for motivation to make a change
E83 - 5 Step Method to Solve Your Problems

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Leverage the GET UNSTUCK Meditation to get yourself unstuck

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
12min
July 11, 2023Your Best Coach is always with YOU E101
You may not be aware of it, but you have been coaching yourself since you were born. And in this episode, I want to help you to strengthen your self-coaching skills so you can be an even better coach to yourself. For me, being able to coach myself means freedom, self-empowerment and self-love.
In this episode you’ll learn:
The Untapped Potential in Self-Coaching
How we underestimate ourselves
3 Skills to become a better Coach to yourself

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:
Learn these 3 Skills in the ENERGY ACADEMY

Listen next to:
E109 - How changing actually looks & feels like
E95 - Don’t wait for motivation to make a change
E87 - My rollercoaster journey with change

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
LEARN how to change through the ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
12min
July 04, 2023The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E100
Through my podcast, I help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. I started the podcast 2 years ago with an episode about Sleep – and today at Episode 100, I will pick up the topic again and share with you what I learned and implemented myself to sleep better.
In this episode you’ll learn:
Learn how to self-regulate yourself to sleep
Brain Wave Patterns that keep us from falling asleep
The 4 Steps to Fall Asleep and Stay Asleep

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:
Sleep Meditation: 30-Minute Version or 1-hour Version

Listen next to:
E108 - Racing thoughts stop you from falling asleep? Try this!
E01 - Stop the worries at night and sleep better!
E74 - Stop the Push, Push, Push way of living and create balance

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
USE this free meditation to fall asleep better: Sleep Meditation

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
14min
June 27, 2023Receiving messages from my Higher Self E99
In this episode, I am opening up about my personal journey with my higher self. And by sharing my experience with you, I hope you can get closer to receiving messages from your higher self.
In this episode you’ll learn:
My understanding of messages from my higher self
My 1st clear message from my higher self
I know now to better listen to these messages

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:
Higher Self Meditation: 15-Minute Version or 23-Minute Version

Listen next to:
E81 - How To Meditate: 5 Easy Tips for Beginners
E75 - How to mentally rehearse yourself a new life?
E34 - Why should I try to meditate?

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
USE this free meditation to connect with your Higher Self: Higher Self Meditation

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
22min

FAQs about Raise Your Energy:

How many episodes does Raise Your Energy have?

The podcast currently has 192 episodes available.